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50 States & D.C. Marathon Group U.S.A.


Personal Info


01/11/12
From Group Member Keith LaScalea: I am thinking of doing an ambitious New Year's project that I am calling 12 in 12 in 12. I plan to do 12 marathons in 12 months in 2012 for charity. Wouldn't it be great if 11 other people around the country joined me in this effort and we all raised money for various charities? We'd essentially be a meta-charity doing good through the year as we run. I have mentioned it to several colleagues and friends and it piqued their interest; they said they would donate. I do not envision us all doing each marathon together, just that we each run any marathon each month for the year, though it might be nice if we could coordinate a race that we would all do together. Those who sign up would need to do the runs (the easy? part) and be willing to advertise the project widely so we could raise as much charitable dollars as possible (the hard part). In terms of charity selections, I envision we would all come up with a few that we believe in and link them to our names on the website; maybe 12 charities each (though that may make it too diffuse). I am open to ideas on this. I appreciate your insight here. If you think it's a good idea, I hope you can help me recruit others across the USA to join on for an exciting time. Obviously we would need to get to work quickly, but isn't everyone looking for a good New Year's resolution anyway? If you are interested in joining Keith, you can find him on Facebook or email him at keithlasc@hotmail.com.



01/11/12
Date: Mon, 9 Jan 2012 I deference to my friend and fellow Maniac David Dassey (we jointly completed our lifetime 74th marathons at Santa Clarita California in 2006), and inspired by friend and fellow Maniac Charles Sayles,(who paced me for 9 miles two weeks ago at the Operation Jack Marathon); I opted in to the Camarillo California Marathon on January 8th, 2012. (David) had warned that the inaugural (which took place about a year and a half ago), was an utter organizational disaster. (The second event was postponed: I wasn’t sure how to interpret that, not having followed or considered participating in the event until the last couple of weeks.) Charles,( whom, ironically, I met (along with David) at the November 2006 Santa Clarita Marathon); included me on an e-mail list of friends in which he declared his “Top 10 reasons for Running the Camarillo marathon”;” which he dispatched in the week and a half or so preceding the event. Besides the Charlie Alewine “series” of marathon(s) (last January I ran the “Blazin’ the Trail Marathon),… and the Carlsbad Marathon (which I ran once in 2007), there aren’t many other options for Southern California January marathons. Due to family obligations, I didn’t make a decision to mail off the Camarillo Marathon entry until late Wednesday. One appealing aspects of this marathon is that day of marathon packet pick up is permitted. The drive began from my mom’s house in Rancho Cucamonga was 90 miles one way. (We often stay at moms when going out of town for a marathon-thus avoid the drive off the hill in the dark, and nominally, we are closer to the marathon’s start location.)(Our house in Crestline is in the San Bernardino Mountains on the East side of the LA basin.) A 4 am departure from Rancho Cucamonga placed us at Freedom Park in Camarillo by 5:30 am, (thus just before the volunteer’s set-up for packet pick up at 5:45.) Road signage directing participants to the race start location was excellent. Despite the fact that my name was not on the packet pick-up roster, a volunteer added my name and gave me a number, chip and shirt. Kudos to the volunteer for not second guessing my entry-(I had a feeling the lack of listing was because I mailed the entry in late.) The course was well marked and policed at all major intersections-and, unlike other events I have completed, the police were well informed about the direction runners should travel on the course based on event. (There was also a half marathon.) I ran with fellow maniac “Jo jo Starbucks Reilly” and Jay “The Rookie” Sealaw for about the first 12 miles. Jo then pulled ahead of both of us in the wind from miles 13-24 and I finally caught him again around mile 24. Jo is a Titanium maniac who completed 52 marathons in one year, and has many interesting stories to tell concerning marathoning in the 1970s-(a much different sport than today.) Jay has ran a marathon in all 50 states and each Scandinavian capitol as well as in France. We skirted rectangular agricultural plots of strawberry, cabbage, cilantro and the like, as well as overlapping about six miles of the Malibu, California marathon course.( The course was entirely rural farmland with picturesque mountains in the foreground.) Although wind gusts are only said to have been 45 mph, they felt stronger & I was reminded of the Mesquite Nevada marathon-a canyon desert point to point course that takes place in an area notorious for high winds. (The wind blew so hard there I opted to run some of the hills backwards in 2010.) In retrospect I think the wind at Camarillo was more difficult running because so much of it was head-and cross wind, with a lesser section of tail wind. On course sustenance was minimal. Very thin (watered down) powdered Gatorade every other 2 mile aid station, with water each two. No other support. In fact, by mile 20 (as stronger winds buffeted the back of the pack marathoners), the aid stations were abandoned. (There was, however, plenty of medical aid with roving ambulance and the highway patrol.) (Note: I don’t necessarily blame race management-its impossible to get the right concentration-as each runner has a different preference. As an experienced marathoner, I should have brought my own hydration system.) Besides, there was pleanty to keep me from dehydrating and that is after all, the important point.) The announcer at the finish was very energetic and congratulated each finisher, and a team of paramedics and a recovery vehicle was positioned at the finish line, but the post race recovery (refreshment)area wasn’t overly impressive. There were small slices of banana, oranges, pretzels, water, and a 5 person drawing for $10,000 in which each participant had a 1 in 250 chance to win the cash prize. None of the lottery-drawers won, but collectively maniacs cheered one of their own in Guillermo Rios, who won a race sweater, along with the other four finalists. A 20% discount off the “early” entry for next year’s race was offered if we entered that day. The light green technical t-shirt and medal design is nice, and I am glad I participated. Never say never, but I am not sure if I will run this race again. Eddie Hahn



06/04/11
100 MARATHON CLUB NORTH AMERICA Newsletter #23 - May 31, 2011 UPCOMING EVENTS June 4, 2011 – Green River Marathon, Kent, WA to West Seattle, Steve Barrick Sept. 11, 2011 – Skagit Flats Marathon, Burlington, WA, Terry Sentinella November 26, 2011 – Ghost of Seattle Marathon, Seattle, Scott Krell December 10, 2011 – Birch Bay Marathon, Birch Bay, WA, Scott Krell December 17, 2011 – Pigtails Cedar River Marathon (Flat Ass Marathon), Ravensdale, WA, Van Phan January 1, 2012 - Texas Marathon, Kingwood, TX, Paula & Steve Boone March 31, 2012 – Yakima River Canyon Marathon, Ellensburg to Selah, WA, Lenore & Bob Dolphin …….a 100 Marathon Club North America Reunion Race May 6, 2012 – Tacoma City Marathon, Tacoma, WA, Tony Phillippi Note: If you’re a race director and want your run publicized in the newsletter or if you have another running event to publicize, let us know and we’ll make it happen. WHERE THE 100 MARATHON CLUB NORTH AMERICA MEMBERS ARE FROM: UNITED STATES: Alabama – 2: Alaska – 1; Arizona – 2; Arkansas – 1; California – 33; Colorado – 6; Connecticut – 1; Florida – 16; Georgia – 8; Hawaii – 1; Illinois 9; Indiana – 1; Iowa – 2; Kansas – 1; Kentucky – 9; Louisiana – 4; Maine – 1; Maryland – 5; Massachusetts – 2; Michigan – 4; Minnesota – 12; Missouri – 6; Nebraska – 5; New Jersey – 3; New Mexico – 3; New York – 5; North Carolina 1; Ohio – 12; Oklahoma – 2; Oregon – 15; Pennsylvania – 5; South Dakota – 2; Tennessee – 5; Texas – 21; Utah – 2; Vermont –3: Virginia – 3; Washington – 51; West Virginia – 2; Wisconsin – 6. CANADA: British Columbia – 6; Ontario – 2; Quebec – 1 Saskatchewan – 2. AUSTRALIA – 3; AUSTRIA – 1; GERMANY – 4; INDIA – 1; SWEDEN – 1; UNITED KINGDOM – 12. ROSTER UPDATES On a monthly basis, club member “Cowboy Jeff” Bishton from Fort Myers, Florida, is updating the newly formatted roster. Please check your listing on this roster. If any data is missing, please let him and Lenore Dolphin know what should be added. Send your future updates to Jeff at cowboyjeff434@yahoo.com and to Lenore at dolphinmteam@earthlink.net. CLUB MERCHANDISE Check the website, www.100marathonclub.us. Pins, T- shirts and personalized medallions are available. The medallions cost $20.00 plus $4.00 postage. The short sleeved, teal T-shirts and the long- sleeved white T-shirts cost $15.00 plus $3.00 postage for each shirt. Pins are available in increments of 100 for a cost of $10.00 (no added amount for postage). The 100 Marathon Club North America has no dues but meets its expenses from donations and through a small profit made on the sale of club T-shirts, pins and personalized medallions. Please contact us if you’re interested in making any purchases. Welcome to 15 new members For a total of 306 The Tiberias Marathon in Israel on January 5, 2005, was the first marathon for Marathon Maniac (MM) #1492 Michael Brandt of El Dorado Hills, California. He traveled again for his 200th marathon. This one was the Athens Marathon in Greece on October 31, 2010. In 2005 he completed the SEVEN CONTINENTS. Before quadruple by-pass surgery he ran 31 marathons in 31 months, the Tahoe Triple twice and mountain climbed all 7 continents. MM #1049 Seth Elsheimer from Winter Park, Florida, ran the Marine Corps Marathon in Washington, DC/Virginia on October 25, 1992, as his first marathon. The Route 66 Marathon in Tulsa, Oklahoma, on November 22, 2009, completed the States for him and he became a 50 STATES FINISHER that day. The 2010 Walt Disney World Marathon was his 18th in a row. That’s ALL of them to that date!! His 100th marathon was the Five Points of Life at Gainesville, FL on February 20, 2011. He set his Personal Record (PR) of 3:20:12 on January 19, 1994. MM #760 Jean Evansmore of Ellicott City, Maryland, walked her first marathon at age 64 on June 19, 2005, the Kona Marathon in Kona, Hawaii. Just 3+ years later on August 8, 2008, she became a 50 STATES FINISHER when she completed the Humphy’s Classic Marathon in Anchorage, Alaska. For months her name was on the Yakima River Canyon Marathon list to wear bib #100 on April 2, 2011. in Washington State. Under “Comments” on her registration form she wrote: “My most unique accomplishment is completing 7 marathons in 7 days at age 70 – December 26, 2010-January 1, 2011! I am now exhausted and can take on a different project! I must write a book, after I get the house done.” The ambitious goal of 7 marathons in 7 days pushed her total up faster than she had anticipated, so the Ocala Marathon in Ocala, FL on January 23, 2011, was #100 for her. Bib #102 was hers on April 2, 2011, in Washington. The Los Angeles Marathon in California on March 23, 1997, was the first one for MM #746 Mary Fischl of Victorville, California. She became a 50 STATES FINISHER on November 18, 2007, at the Philadelphia Marathon in Pennsylvania. She traveled to Beijing, China, for her 100th Marathon, the Great Wall Marathon, on May 15, 2010. Richard Friedrichsen from Clarks, Nebraska, ran his first marathon in his home state, the Lincoln Marathon on May 5, 1996. He ran his 100th on January 1, 2007, at the Texas Marathon in Kingwood. He became a first-time 50 STATES FINISHER on December 4, 2004, at the Beach Marathon in Baton Rouge, Louisiana and a second-time 50 STATES FINISHER on January 15, 2011 at Warner Robins, Georgia. His total number of marathons at that time was 152. As of April 2010, he had completed 14 consecutive Boston marathons. He set his PR of 3:26:16 on May 3, 1998. Our 6th club member from British Columbia, Canada, is MM #89 Al Harman from West Vancouver. The Honolulu Marathon in Hawaii on December 13, 1992, was #1 for him. Eighteen years later that same marathon on December 12, 2010, was #100. He has run a total of 24 marathons in one year and 6 marathons in 9 days. His PR of 3:05:06 was set on May 1, 2005. The Seattle Marathon in 1979 was the first one for MM #535 Jill Hudson of Seattle. The next year she set a PR of 3:46:53, and in 2010 the Baker Lake 50K at Concrete, WA became marathon #100. Her special accomplishments include: the QUADZILLA, 4 marathons in 4 days in Western Washington, a streak of 13 marathons in 12 weeks, and her longest run of 100K in the desert, Javelina Jundred. The day after the April 2, 2011, Yakima River Canyon Marathon we learned at the no-host breakfast that the previous day’s marathon was actually #100 for MM #249 Elaine Koga- Kennelly of Newman Lake, WA. She hadn’t realized that her 5 ultras would count toward her total!! So, on April 3, 2011, she became the first new member to be welcomed into the club with a “special” ceremony at the Team Dolphin Yakima home!!! Her first marathon was the San Francisco Marathon in 1981, and her PR of 3:36 was set in 1996. We now have three members from Australia! Stephen Mifsud of Werrington Downs, ran his first marathon on May 8, 1983, the State Championship, at Holsworthy NSW Australia. His PR of 2:58:00 was set on August 19, 1990. Under “Comments” on his registration form he listed the following: “Reaching my dream of running my 100th marathon in New York U.S.A. Have completed 10 “Cities” Sydney NSW Marathons and 20 Canberra ACT Marathons in Australia. First male to complete the ANZAC sweep, a marathon in each State and Territory of Australia and both New Zealand Islands.” On November 1, 2009, in New York City, USA, he did indeed run marathon #100. MM #232 Gary Otheim of East Wenatchee, Washington, is one of the latest runners to join the club. The Seattle Marathon on November 26, 1978, was his first, and the Whidbey Island (WA) Marathon on April 10, 2011 was #100. He has an impressive PR of 2:40:10 that he set on July 24, 1983. Here are some “comments” from his registration form: 6-30-85, Mt. Si Marathon, North Bend, WA, came in 2nd place overall by 10 seconds with a 2:41:48 marathon, age 42; 21 sub 3- hour marathons; ran 34 marathons, took an eleven year break. Resumed running marathons at age 63; have run 68 marathons in 68 months, after an orthopedic doctor told me I would have to stop running; working on 13 in 12 weeks. The Lake Count Marathon at Highland Park, Illinois, on April 27, 1997, was the first one for MM #746 Bradley Schwartz of Bloomingdale, Illinois. Pikes Peak Marathon on August 16, 2009, at Manitou Springs, Colorado, was #100. By November 8, 2010, his total count was 132 regular marathons and 5 ultras for a grand total of 127. Lonnie Smith of Anderson, Indiana, ran his first marathon on November 10, 1991, at Columbus, Ohio. He set his PR of 3:14:20 on January 18, 2004 at Apache Junction, Arizona, became a 50 STATES FINISHER at Hilo, Hawaii, on March 20, 2006, and completed his 100th marathon on February 12, 2011, at Dade City, Florida. His personally exciting race was winning a 50K in Lake Waccamaw, North Carolina, on March 26, 2004. He has often qualified for Boston and has run it five times. The first marathon for MM #1294 Larry Tabachnick of Alexandria, Virginia, was the 1978 Marine Corps Marathon in Washington, DC and Virginia. On May 2, 1990, he ran his 200th marathon in New Jersey. “Way back” he set his PR of 2:58 and finishes in a 4:30-5:10 these days. He has a total of 205 regular marathons and 35 ultras. He’s run from 50K up to 24 hours, many 50 milers, several 6 and 8 hour races and a few 12 hour ones. He won a 50K in Pennsylvania and a 50 Miler at Ft. Meade (1988). MM #296 Karen Wiggins of Bremerton, Washington, ran her first marathon on October 1, 2005, at the Leavenworth (WA) Octoberfest. Her 100th marathon was the Redmond Watershed 12 Hour Run on May 15, 2010. As of March 5, 2011, she had run 33 marathons and 79 ultras and holds a PR of 3:57:20. The first marathon for MM #849 Barb Wnek of Brentwood, Missouri, was the Fox Cities Marathon at Appleton, Wisconsin, in September of 1997. She set her PR of 4:13 in October of 2001 and became a 50 STATES FINISHER on December 11, 2010, at Kiawah Island, South Carolina. Her 100th marathon on May 15, 2011, was the Pasadena Marathon in California. * * * * * * * * * * * * * * * 100 MARATHON CLUB NORTH AMERICA REUNION YAKIMA RIVER CANYON MARATHON - march 31, 2012 The weekend’s activities begin at 3:00 p.m. on Friday, March 30, 2012, when the doors of the YAKIMA RIVER CANYON MARATHON race headquarters in Selah, Washington, open for packet pickup. At 4:00 p.m. there will be a meeting of the 100 Marathon Club in the Senior Room at the Selah Civic Center headquarters, followed by a group picture at 5:00 p.m., and a pasta meal that begins at 5:30 p.m. Entertainment starts at 6:30 p.m. and will be highlighted by a humorous and inspirational presentation by John “The Penguin” Bingham. For those who stay in the Yakima area, the buses leave by 6:00 a.m. for the 35-mile drive to the Days Inn Conference Building that’s located in Ellensburg near the starting line of the marathon. The course is point-to- point down the gorgeous Yakima River Canyon highway to the finish in rural Selah, Washington. With a few exceptions the road is closed to spectator and regular traffic during the marathon, and the course is closed for seven hours. For those who need more than seven hours to complete the distance, an early start at 6:00 a.m. is allowed by contacting the race directors ahead of time. At the awards ceremony/meal in the Selah Civic Center at 4:00 p.m. the best-ever, all-you-can-eat BAKED POTATO feed is provided as part of the entry fee. Tickets are available for purchase for family members and guests. This is always a well- attended event, with lots of drawing prizes for everyone. Final weekend “goodbyes” can be said at the no-host breakfast at the Howard Johnson Plaza Hotel in downtown Yakima from 9:00-11:00 a.m. on Sunday morning, April 1st. John Bingham was the guest speaker at our marathon in 2007 when co-director, Bob Dolphin, ran his 400th marathon. When he learned that Bob’s goal was to run #500 at our race five years later, he promised to return to help us celebrate. Bob is on target now to make this happen. You’re all invited to put this date on your running schedule for next year. To see pictures taken in the Canyon, read about lodging in Yakima and Ellensburg, learn about the weather etc., check out www.yakimarivercanyonmarathon.com …….. our website. If you plan to reach a special goal on March 31, 2012, let us know (preferably by March 1, 2012) and we’ll save the bib number for you. Bob and Lenore Dolphin (425)226-1518, Renton 10519 126th Avenue S.E. (509) 966-0188, Yakima Renton, WA 98056 e-mail: dolphinmteam@earthlink.net (425) 681-0154, Cell



06/23/11
Run Crazy Horse, Marathon, Half Marathon and Marathon Relay- Oct. 2nd 2011 Black Hills, South Dakota $10 Discount for 50 States + DC Club! If you’re looking for an alternative to the regular fall lineup of big city marathons, check this out: www.RunCrazyHorse.com. At 8 AM on October 2nd 2011, the sound of native drums will send you on your way for a run through the sacred land of the Lakota people. Your adventure will begin in the shadow of the world’s largest mountain carving….Crazy Horse Memorial, and end in The Heart of the Hills…..Hill City, South Dakota. Begin making plans now to be part of this unforgettable experience. Discount available June 15-Aug 15th, 2011 TO REGISTER: Please visit: http://www.active.com/more- sports/crazy-horse-sd/run-crazy-horse- 2011 .At Checkout, please enter the following information in the “Redeem Coupon Code” box to receive the$10 discount: (Please note that the codes are case sensitive…better to cut and paste) RCH10 Event information: www.RunCrazyHorse.com Other Questions: Director@RunCrazyHorse.com Emily Wheeler Wheeler Event Management Emily@RunCrazyHorse.com 605.390.6137 Deadwood Mickelson Trail Marathon, June 5, 2011 www.DeadwoodMickelsonTrailMarathon.com Run Crazy Horse, October 2, 2011 www.RunCrazyHorse.com



06/25/11
GREEN RIVER MARATHON June 4, 2011 It had been four years since I ran my last Green River Marathon, and I was looking forward to running/walking it on Saturday, June 4, 2011. I’ve always enjoyed this diverse course and the company of the runners, many of whom are Marathon Maniacs. I was also looking forward to the course revision that substituted the Interurban Trail for much of the Green River Trail in the first ten miles. The change was necessary because several miles of the Green River Trail were covered with bags of rocks to increase levee protection in a business area of South Center. I hope this disruption of a popular river trail is temporary. On the day before the marathon, ½ marathon and marathon relay, Lenore and I went to a pre-race carbo- loading luncheon at Gallianos Restaurant at SeaTac, WA. We enjoyed visiting with Race Director Steve Barrick, his daughter Janna, Race Official Jim Anderson & his daughter and others. On race morning I said goodbye to Lenore at our Renton home and drove to Foster Park at Kent, WA, traditional starting area for the Green River races. Steve had an “early, early” start for Jim Boyd, Linda Rinker and me at 6:30 a.m. and an “early” start at 7:30 a.m. He then joined the others as a participant at the regular 8:30 a.m. start. At 6:30 a.m. the weather was good for running. It was clear, sunny and cool with a temperature in the low 50’s. It later rose to 75 degrees, but there were cool breezes that helped keep us comfortable. The race started by crossing a footbridge over the Green River and then continued on the Interurban Trail south. There was a marvelous view of Mount Rainier. Large, yellow-flowered Skunk Cabbages could be seen in a nearby marsh, and a muskrat was swimming in a trailside pool. At the two-mile marker I made a U- turn, as marked, and began my 24.2 mile walk north on the Interurban Trail that led to the Green River Trail, Duwamish Waterway Trail and Alki Trail. The straight and flat Interurban Trail took us through fields and wetlands. After being on this unfamiliar trail for ten miles the course went into a familiar commercial area near Interstate 405, over a footbridge above the Green River and to a junction with the Green River Trail. We were back on the regular marathon course, so the remainder of the race was familiar territory for me. I enjoyed walking by the Green River in Fort Dent Park and soon came to the halfway mark where I visited briefly with friends and replenished my water bottle at the aid station there. I recorded my split time as 4:02:42. My sciatica problem kept me from moving faster, so I knew that it was going to be a long day on the course. In the 14th mile 13 year-old William Kim encouraged me as he passed by. I visited with him and his father after the race and learned that he runs track in school and had just completed his first marathon. In preparation, his “long run” was 8 miles in length, so it’s great that he finished with a time of 5:15:00. When the air temperature rose to 75 degrees, I started to fade, somewhat, but I was thankful for a 10-15 mile cooling headwind. From the Duwamish Head I could see the finish area about two miles away at Alki Beach. I kept moving until I reached the finish line in 8:34:09, 139th of 141 overall. I’m glad that I was able to complete another Green River Marathon, and I look forward to returning next year. …………………………Written by Bob Dolphin Edited, Typed and Distributed by Lenore Dolphin * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * PARTIAL RESULTS - GREEN RIVER MARATHON, June 4, 2011 3:00:49 Michael Brisbois, FIRST OVERALL 3:12:06 James Cristini, SECOND OVERALL 3:14:43 Lance Docken, THIRD OVERALL 3:39:24 Richard Haase 3:39:28 Mollee Huisinga, FIRST WOMAN OVERALL 3:46:00 David Spooner 3:46:39 Steve Walters 3:58:43 May Cheng, SECOND WOMAN OVERALL 4:01:00 Jon Mahoney 4:05:12 Jae-Byung Jung 4:05:20 Rikki Bogue, THIRD WOMAN OVERALL 4:14:06 Ashley Kuhlmann 4:14:45 Steve Barrick 4:19:06 Leslie Miller 4:21:15 Daniel Kuhlmann 4:23:30 Scott Krell 4:28:13 Kimberly Kuhlmann 4:34:45 Richard DeCample 4:40:01 Julsimo Frankenberger 4:52:52 Max Welker 4:54:02 Adrian Call 5:00:00 Brian Starkey 5:05:01 Yanghae Shaffer 5:15:00 William Kim 5:20:04 Monte Pascual 5:31:38 Rich Menzel 5:36:03 Diana Robinson 6:16:20 Ray Shaw 6:37:07 Jim Boyd 8:34:09 Bob Dolphin 8:37:56 Linda Rinker 8:59:39 Carrie O’Brien



06/25/11
VANCOUVER USA MARATHON June 19, 2011 The Vancouver USA Marathon was held at Vancouver, Washington, on Sunday, June 19, 2011 for the first time. I enjoy going to an inaugural race because it’s a new running experience for all participants. I didn’t tour the course ahead of time, so I ran for hours seeing new terrain and scenery. For years I’ve driven through Vancouver on I-5 on my way to marathons in Oregon and California without seeing much of the city. Several times in recent years we’ve stayed at the Quality Inn & Suites there when running the Portland Marathon, but we hadn’t done any exploring. This time we stayed at the motel for three nights, and I became well acquainted with this attractive area by running/walking the new marathon course. The day before the race Lenore and I drove to the race headquarters Vancouver Hilton Hotel in time to see 5K runners pass by as they neared the finish line across the street at the Esther Short Park. This was the start/finish for the marathon, half marathon, Freedom 5K and Kids’ Marathon. In the hotel lobby we met our friend Jack Brooks from St. Albans, United Kingdom, who was in the U.S. for consecutive weekend marathons and a tour of the state of Oregon in between. Jack is the second runner from the UK to become a 50 States FINISHER, so we’ve enjoyed previous marathons with him. Before attending the Expo to get my bib and goodie bag, we had the opportunity to hear a presentation by Bart Yasso of Runners World magazine. Later we returned to hear Race Director Brian Davis speak about this new marathon. He showed slides of a portion of the original course that was still under water from recent flooding of the Columbia River. A detour to higher ground was made, measured and certified for accuracy, so the marathon is still a Boston Qualifier! On race morning I had a ride to the starting area with our friends Jim Scheer and Fenny Roberts. In the hotel and at the park I had a chance to visit with Larry Macon from San Antonio, Texas, Rick Hasse from Shoreline, Janet Green from British Columbia, Portland locals Marc Frommer and Jack Hines. After several announcements by the race director and the singing of the national anthem, the marathon started promptly at 7:00 a.m. The rains of the previous day had stopped, and we had good weather for running. There was an overcast cloud cover and an outdoor temperature of 55 degrees. After the day became sunny, the temperature rose to 68 degrees, but the river breezes kept us comfortable. At the beginning I ran/walked at a pace that allowed me to keep up with some of the walkers. We started out by going west through suburbs, commercial areas and then through fields by the wooded shores of Vancouver Lake. In the 8th mile we reached the turn-around at a park near the Columbia River. By then most of the race field had passed me going in the opposite direction. Following a motorcycle escort, Cody Barton, 21, of Ridgefield had a commanding lead in his first-ever marathon. He ran alone to finish in 2:37:40. In second place was David Lenski, 29, of Portland, Oregon, with a 2:46:27. The third place finisher was John Lafayette, 42, of Seattle in 2:46:39. Lauren Breihof, 22, of Vancouver ran a 2:54:08 to come in 11th overall, set a personal record and win the women’s race. Second and third places went to Lori Buratto, 40, of Spokane Valley (2:59:31) and TJ Ford, 45, of Portland, Oregon (3:01:38). At the 14th mile mark the out-and-back ended in the city and a 12 mile narrow loop took us east through suburbs, parks, commercial areas, wooded hills, the Renaissance Riverfront Trail to a railroad overpass and then to the finish at Esther Short Park. As he had done five years ago at the Grizzly Marathon in Montana, Jack Brooks walked back onto the course to cheer me on as I completed marathon #488. I crossed the line in 7:43:10, the oldest in the race and SECOND to the last of 798 finishers. I enjoyed the inaugural Vancouver USA Marathon and congratulate race director Brian Davis and his staff for starting another great race in the Pacific Northwest. I’ll be back for #2 in 2012! …………….Written by Bob Dolphin………………… Edited, Typed and Distributed by Lenore Dolphin * * * * * * * * * * * * * * * * * * * * * * * * * * * * PARTIAL RESULTS – VANCOUVER MARATHON, June 19, 2011 2:37:39 Cody Barton, 21, Ridgefield, OVERALL WINNER, FIRST IN AGE GROUP 2:46:27 Daniel Lenski, 29, Portland, OR, SECOND OVERALL, 1st 2:46:39 John Lafayette, Seattle, 42, THIRD OVERALL, 1st 2:54:08 Lauren Breihof, 22, Vancouver, FIRST WOMAN OVERALL, 1st 2:59:31 Lori Buratto, 40, Spokane Valley, SECOND WOMAN OVERALL, 1st 3:01:38 TJ Ford, 45, Portland, OR, THIRD WOMAN OVERALL, 1st 3:15:25 Tony Phillippi, 49, Tacoma, Marathon Maniac (MM) 3:30:29 Marc Frommer, 58, Portland, OR, MM, 3rd 3:35:17 Bob Martin, Hoquiam, 54, MM 3:48:06 Janet Green, 57, Courtenay, BC, 1st 3:50:53 Jack Brooks, 59, St. Albans, UK 4:00:53 Michael Browning, 47, Columbus, OH, MM 4:06:48 Bill Torsen, 61, Bellevue 4:09:56 Jennifer Browning, 46, Columbus, OH, MM 4:18:50 Eric Anderson, 59, Yakima 4:19:16 Bob O’Brien, 53, Vancouver, MM 4:38:53 Jim Scheer, 69, Vancouver, MM, 3rd 5:05:41 Rick Haase, 65, Shoreline, MM 5:14:39 Fenny Roberts, 58, Salem, OR, MM 5:33:07 Cyndie Merten, 54, Corvallis, OR, MM 5:42:27 Larry Macon, 66, San Antonio, TX, MM 5:43:06 Bernadette Langdon, 57, Portland, OR 5:56:54 Ultra Al Miller, 57, Deer Island, OR 6:19:09 Jack Hines, 74, Portland, OR 7:34:49 Robert Schaich, 40, Vancouver 7:43:10 Bob Dolphin, 81, Renton/Yakima, MM, 1st 7:46:51 Wendell Rutherford, 67, Portland, OR



07/02/11
CONGRATULATIONS John Van Steenbergh completed the ½ Sauer, ½ Kraut Marathon on Sunday, finishing in 3:02:49 and placing 1st in his age group. Great Job John!!!!!!!!!



07/04/11
CONGRATULATIONS Richard Huges from Texas for finishing of the 50 and DC Marathon Circuit. Richard finish his Marathon at the Conoco Phillips Mayor's Marathon in Anchorage, AK on 06/18/11. Great job Richard!!!!!



07/18/11
CONGRATULATIONS Leann Myers from Louisiana for finishing of the 50 and DC Marathon Circuit. Leann finish her Marathon at the Missoula Marathon in Missoula, MT on 07/10/11. Great job Leann!!!!!



08/17/11
FIRST CALL SUMMER MARATHON - August 6, 2011 On Saturday, August 6, 2011, in Bothell, Washington, I walked the First Call Summer Marathon that was part of a three-event race that also offered a 50K and a Half Marathon. Race Director Adrian Call is generous in permitting early starts for those of us needing more time. Joining me for the 6:00 a.m. start were long-time friends, Diana “Slug” Robinson of Bellingham, Jim Boyd of Seattle and Stan Nakashima from Mt. Vernon. All of us were injured to some extent and appreciated this early start. We picked up our bibs at the Start/Finish area of the Bothell Landing Park, and Adrian then started our timing. We crossed a pedestrian bridge and turned left onto the Sammamish River Trail. Then we traveled on this paved path through the countryside adjacent to the river passing through an attractive park in Woodinville as we proceeded toward Redmond to the 6.55-mile turn-around. The marathon course was a double out- and-back, so we saw all segments of it four times. A treat at the halfway mark and finish line at the Bothell Landing were the refreshments that the race director and volunteers offered. At both times I took advantage of the hot chicken/vegetable soup, watermelon and chocolate milk that were available. We really lucked out on the weather. The temperature was about 60 degrees at the start and peaked at 73 degrees in the afternoon. A heavy cloud cover for much of the race reduced solar radiation to make it a good day for running (and walking). I enjoyed the natural history along the river when I saw Cottontail Rabbits, a Gray Squirrel, a Great Blue Heron, Canada Geese, Mallards with young, Cedar Waxwings and Song Sparrows. Jim Boyd saw two Bald Eagles! There were many flowers of which the most conspicuous were Summer Lilac shrubs and Purple Loosestrife. There were a lot of runners to greet and to talk with briefly. The first ones I saw were Diana, Stan and Jim who were coming back while I was still going out. Then the 50K runners who began at 7:00 a.m. started to pass by. After that there were many runners from a mixed field of marathoners and half marathoners who had started at 8:00 a.m. I headed back toward Bothell Landing and reached the half marathon line in 3:56:00. After some refreshments, I started my second out-and-back. I reached the 19.65-mile turn-around in about six hours. By that time the sun had made its appearance, so it was a strain to complete the last 10K……but I did it and finished in 8:15:10, the last (and oldest) finisher. I look forward to being on hand for Race Director Call’s next event, the First Call Veterans Day Marathon on Saturday, November 12, 2011. In the meantime I’ll be adding to my 489 completed marathons so that #500 will be at the Yakima River Canyon Marathon on March 31, 2012. …………..…Written by Bob Dolphin….Edited, Typed & Distributed by Lenore Dolphin



08/17/11
From Merritt Hopper Race Director Hi there. My name is Merritt Hopper and I am the Race Director for a new adventure race in Guatemala, www.race2adventure.com. This is a weeklong adventure that entails 5K-10K trail runs/walks in the morning followed by fun and non-competitive days filled with rafting the Cahabon river, boating on the fresh water lake of Atitlan, relaxing on the black sand beaches outside of Puerto San Jose, and ziplining outside of the vibrant city of Antigua! We’ve been putting on weeks like this in Fiji, New Zealand, Costa Rica, and most recently, Ecuador (100 participants!). Now we’re taking this adventure week to Guatemala in March 2012! The idea is to have a small form of trail racing in the morning so everyone can feel fulfilled and get exercise. Then, after the competitive race, by 9am, you’re ready for eco tourism at its finest. For more detailed information on the eight night itinerary, please click here - http://www.race2adventure.com/Guatemala /Itinerary.html. Although we have ads in Trail Runner magazine for the next 3 months, a Facebook page, and other forms of marketing, the best way for us to reach interested runners, walkers, and adventure travelers is through road running clubs like 50 states & DC Half Marathon Group . If you could please pass along information on our adventure week, scheduled for March 24th through April 1, 2012, it would be greatly appreciated. Also, if you could put this on a race calendar (providing your club has one), that would be great too. If you or anyone you know has any questions about this, we can be reached at info@race2adventure.com. Registration rates will increase over time so the sooner you’re able to forward along information on this week, the better. At the present time, 8 nights lodging, airport transport, almost every meal, every race, and every adventure costs $1600. As of October 31st, that fee will go to $1700. For more information on registration rates, please visit http://www.race2adventure.com/Registrat ion.html. In the event 3 or more registrants from your trail running group register before October 31st, an early bird group rate of $1450 will be honored! Thanks so much for your time! Regards, Merritt Merritt Hopper Race Director info@race2adventure.com www.race2adventure.com 917-328-6472



08/19/11
100 MARATHON CLUB NORTH AMERICA Newsletter #24 – August 16, 2011 UPCOMING EVENTS 09-11-11 – Skagit Flats Marathon, Burlington, WA Director: Terry Sentinella 11-26-11 – Ghost of Seattle Marathon, Seattle, WA Director: Scott Krell 12-10-11 – Birch Bay Marathon, Birch Bay. WA Director: Scott Krell 12-17-11 – Pigtails Cedar River Marathon (aka: Flat Director: Van Phan Ass Marathon), Ravensdale, WA 12-26-11/01-01-12 – Savage 7….7 Marathons -7 Days Director: Cheryl Murdock Pensacola, Florida email: gonnarun26pt2@msn.com (850)444-3268 or (850- 529-7305 01-01-12 – Texas Marathon, Kingwood, TX Directors: Steve & Paula Boone 03-31-12 – Yakima River Canyon Marathon Directors: Bob & Lenore Dolphin 100 Marathon Club North America Reunion Race 05-06-12 – Tacoma City Marathon, Tacoma, WA Director: Tony Phillippi 06-02-12 – Green River Marathon, Kent, WA Director: Steve Barrick Passion for Distance, The Story of My 100 Marathons – BY Julia Thorn This is a personal memoir of how Julia started running, then started running 42.2K marathons and found a true passion. It’s an inspirational story of an unlikely athlete and a major achievement, with an abundance of adventures along the way. She has traveled all over Australia and around the world, competing in places as diverse as Japan, the United States, Austria, Norway, UK, Thailand, New Zealand and more. Her 290 page book with 16 pages of color photos can be purchased directly from the publisher. Go to www.melbournebooks.com.au where you will find the book and a shopping cart. ROSTER UPDATES On a monthly basis, club member “Cowboy Jeff” Bishton from Fort Myers, Florida, is updating the newly formatted roster. Please check your list on this roster. If any data is missing, please let him and Lenore Dolphin know what should be added. Send your future updates to Jeff at cowboyjeff434@yahoo.com and to Lenore at dolphinmteam@earthlink.net. CLUB MERCHANDISE Check the website, www.100marathonclub.us. Pins, T- shirts and personalized medallions are available. The medallions cost $20.00 plus $4.00 postage. The short sleeved, teal T-shirts and the long- sleeved white T-shirts cost $15.00 plus $3.00 postage for each shirt. Pins are available in increments of 100 for a cost of $10.00 (no added amount for postage). Please contact us if you’re interested in making any purchases. WELCOME TO 7 NEW MEMBERS For a total of 313 The first marathon for David Corfman of Cincinnati, Ohio, was the Columbus Marathon in Columbus, OH, in November 1996. His 100th marathon was the Modican 100 Mile Race in Loudonville, OH, on June 19, 2011. He has a PR of 2:58:12 and has run a total of 54 marathons and 46 ultras. He was a 2007 and 2008 McNaughton 150 Mile finisher and in 2010 he was a Badwater finisher in 35:53:18. Mike Fleming of Omaha, Nebraska, ran his first marathon in Lincoln, Nebraska, on May 5, 1981. In 2002 his 47th marathon was the Yakima River Canyon Marathon in Central Washington State. He returned to Yakima to wear bib #100 on April 2, 2011, and he became a 100 Marathon Club member at the award ceremony for that race. The speedy record for Vincent Ma of San Jose, California, is amazing! The Big Sur Marathon on April 27, 2008, was his first marathon. He became a 50 STATES FINISHER on December 11, 2010, and his 100th marathon, Maraton Internacional Dia de la Bandera, on June 26, 2011. He did all of this in three years and two months! Marathon Maniac #630, Mel Martin, of Ripon, Wisconsin, ran the Fox Cities Marathon on September 27, 1998, as his first. His 100th was the Green Bay Marathon in Green Bay, WI, on May 15, 2011. As of today he has a total of 105 marathons and 3 ultras with a PR of 3:39:14. The first marathon for Doug Osterberg of Menasha, Wisconsin, was the Lakefront Marathon in Milwaukee on October 11. 1998. He celebrated his 100th marathon by running a 100 miler, the Kettle 100 at LaGrange, Wisconsin. Doug set his PR of 3:17:48 on May 11, 2002 at the age of 43. The 4th runner from Australia to join the 100 Marathon Club is Jane Trumper of Dee Why. She has a total of 75 marathons and 31 ultras. Her first marathon was in London on April 22, 2001, and her 100th was the Knapsack 6 Hour Ultra on January 26, 2011. She’s the first woman to finish the Australian Grand Slam of Ultra Running (4 runs of 100 miles or more in 14 weeks) in the Glasshouse 100 Miler (9/12/09), Great Ocean Walk 192K (October 2009), Great North Walk 175K (November 2009) and Coast to Kosciuszko 240K (December 2009). Her best marathon was the Gold Coast Marathon on July 1, 2007, with a time of 3:34:25. The Flying Pig Marathon in Cincinnati, Ohio, was to be the “FIRST AND ONLY” marathon for Bettie Wailes of Winter Park, Florida. She surprised herself and kept on running marathons. She is now a 50 STATES FINISHER who ran her 100th marathon on March 27, 2011, the Ocean Drive Marathon at Cape May, New Jersey. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * THE 100 MARATHON CLUB FROM A TO Z Here are some questions that you’ll find answers for in the update on member accomplishments, activities etc. 1. Who was the first club member to run his 700th marathon in 2010? 2. Who was the second one to run his 700th marathon in 2010? 3. Who was third to run his 700th marathon in 2010? 4. Who will be the third Brit to become a States FINISHER soon? 5. Who is the oldest member in the club….and the second and third oldest? 6. With 335 completed marathons, which woman is on the world’s list of “top 10 women?” 7. After December 2010 heart surgery, who completed his 201st marathon at the April 2, 2010, Yakima River Canyon Marathon (YRCM)…..one year after he ran #200 there? 8. Another heart surgery question…..after his heart surgery, who “managed” to run 10 marathons (including Boston) and a couple of international races to bring his total to 628 marathons and 78 countries? 9. Who is the youngest person and first woman to become a 5-TIME STATES FINISHER? 10. Who runs 27-32 miles most days? (Not in races.) 11. Who has been the OVERALL WINNER of 121 marathons? Tom Adair (Alpharetta. Georgia) is the U.S. contact coordinator of the World MegaMarathon Rankings List for those with over 300 marathons. He’s run 248 marathons and 60 ultras. A postcard from Michael Alsworth (Swindon Wiltshire, England) informed us that he’s back “on-line.” He completed marathon #285 at Windermere around England’s largest lake. Our thoughts and prayers go to Dan Archambeau (Sebring, Florida) who is battling pancreatic cancer. Steve Barrick (Kent, Washington) is one of 24 who have completed ALL 11 YRCM’s in Central Washington State. On March 12, 2011, Frank Bartocci (Rochester Minnesota) ran the Between the Lakes Marathon at Grand Railes, Kentucky to become a SIX TIMES STATES FINISHER. He completed his 400th marathon on April 2, 2011, at our YRCM. By the end of 2010 Lois Berkowitz (Riverview, Michigan) had completed 335 races of marathon distance or longer to keep her on the world’s list of top 10 women marathoners. She recently let us know that cancer surgery for her husband Gary was successful and that he was able to go home on June 16, 2011. Roger Biggs (Stevenage, UK) continues to keep us informed about once a month with postcards from his marathons in all parts of the world. He completed Marathon #600 on September 6, 2010, at the Kent Coast Marathon in the UK. “Cowboy Jeff Bishton” (Fort Myers Beach, Florida) continues updating the 100 Marathon Club roster on a monthly basis…a much appreciated good job!! He became a TWO TIMES STATES FINISHER in Louisville on October 17, 2010, with NO REPEATED marathons. He ran marathon #150, the Museum of Aviation Marathon at Werner Robins, Georgia, on January 15, 2011, his 170th marathon in March 2011 at the Ellerbe Springs Marathon at Ellerbe, North Carolina, and his first YRCM on April 2, 2011. Injuries in 2010 for Jim Bitwood (Laurel, Maryland) kept him out of all of the marathons he had signed up for. His total number is 116. Paula Boone (Humble, Texas) became a THREE TIMES STATES FINISHER at the City of Oaks Marathon in Raleigh, North Carolina, and her husband STEVE BOONE became a FIVE TIMES STATES FINISHER at the same race. Paula ran her 300th marathon in Houston on January 30, 2011. Another member to complete all 11 YRCM’s is Jim Boyd (Seattle, WA). He’s completed over 328 marathons. Good to hear that Marvin Bradley (Canyon City, Colorado) was also a THREE TIMES STATES FINISHER at the City of Oaks Marathon when he completed Marathon #200. The Museum of Aviation Marathon at Warner Robins, Georgia was #150 for Robert Britain (Wayzata, Minnesota) on January 15, 2011. As of June 12, 2011, the update for Jack Brooks (St. Albans, UK) was 259 marathons, 5 ultras and 93 half marathons. Marathon #300 may be the March 31, 2012, YRCM. He’s the author of the “Basher vs. Dasher Chronicles” on the UK 100 Marathon Club website. Mike Brooks (Danville, Maine) ran Marathon #300 on my birthday this year! That was the Hyannis Marathon on February 27, 2011, at Hyannis, Massachusetts. When our oldest member, Ed Burnham, (Village Lock Lloyd, Missouri) celebrates his next birthday on August 29, 2011, he’ll be 92 years old!! He was 70 when he ran his first marathon in Kansas City on October 24, 1989, in 4:38:08 and 85 when he ran his 141st and last one at Des Moines, Iowa, on October 17, 2004, in 7:43:13. He still runs 5 K’s in Kansas City. Russell Cheney (Torrence, California) has completed over 150 marathons/ultras in sandals! Here’s a quote from his e-mail, “ I just went through the updated roster and it is awesome; so many of my friends, and such incredible athletes!!” On February 19, 2011, Burt Carlson (Mound, Minnesota) received awards for M80-84 and M85+ USATF Minnesota Runners of the year. (Changing age during the year made him eligible for both awards.) Good to hear from Jim Collins (Sarasota, Florida) and John Conner (Newport, Kentucky). Our second oldest member, Hal Copeland, (Richland, WA) was 91 on March 27, 2011. He isn’t running marathons any more, but he bikes in the summer and walks in winter. Tony Covarrubias (Renton, WA) was 15 years old when he ran his first marathon, the Orange Marathon in Orange, California, in January of 1976. The Seattle 2004 Marathon was his 100th and the June 2008 Green River Marathon in Kent was his 200th. Early this year his total was 67 marathons and 182 ultras for a grand total of 249. He has completed forty-three 50-Milers, twelve 100K’s, twenty 100-Milers. His 100th 50K was in February of 2011. He’s also completed the McNaughton 150-Milers in Illinois (April 2009) and Vermont (May 2010). His PR is 2:58. Robert Cowan (Coto de Caza, CA) is co-director of the Rocky Road Endurance Runs (www.rockyroadruns.com). By the end of 2010 Beth Davenport (Santa Fe, New Mexico) had completed more than 126 marathons, had 40+ states for her 2nd time around and 13 toward her third. She’s planning to run #200 and complete States #3 at the 2015 YRCM!!! Rich DeCample (Renton, WA) became a FIVE TIME STATES FINISHER on May 15, 2011, in Wilmington, Delaware. Eugene DeFronzo (Waterbury, Connecticut) became a SEVEN TIMES STATES FINISHER at Baltimore on October 16, 2010. It was good to see him at the YRCM on April 2, 2011. Bob Dolphin (Renton, WA) completed marathon #489 at the First Call Summer Run at Bothell, WA, on August 6, 2011. He’s on target to run #500 at his 12th consecutive YRCM on March 31, 2012. Good to hear from Seth Elsheimer and Eb Engelmann, both from Salem, Oregon. It was great to be able to place the overall winner’s laurel wreath on the head of Chuck Engle (Coos Bay, Oregon)….aka “Marathon Junkie”…. at the April 2, 2011, YRCM. He ran his 250th marathon in Juneau, Alaska. Of his 253 marathons 201+ have been sub-3:00 races and 121 have been OVERALL WINS!! “Mama Jean” Evansmore (Ellicott City, Maryland) ran her 102nd marathon at this year’s YRCM. We look forward to seeing Evan Fagan (Victoria, BC) at one of our favorite marathon weekends, the Royal Victoria Marathon on October 9, 2011. Virginia Farneman (Powell, Ohio) let us know that knee problems have kept her from running marathons. Good to hear from Bob Fletcher (Fredericksburg, Texas). Paul Fournier (Gurnee, Illinois) completed marathon #150 in San Francisco, California, on July 25, 2010. Another 11-time YRCM finisher was Ron Fowler (Rochester, WA). Norm Frank (Rochester, NY) is still battling back from three strokes. He’s working on a treadmill and his goal is to add 35 more marathons to his 965 to reach his goal of 1,000. Last December Steve Frederickson (Kent, WA) received clearance from his orthopedic podiatrist to continue walking marathons. We saw him at our YRCM again on April 2, 2011. Rich Friedricksen (Clarks, Nebraska) became a TWO TIMES STATES FINISHER on December 3, 2010, at the Baton Rouge Beach Marathon at Baton Rouge, Louisiana. His 150th marathon was the Museum of Aviation Marathon at Warner Robins, Georgia, on January 15, 2011. We received an update from Peter Graham (London, UK) who will soon become the third Brit States FINISHER. (Roger Biggs is the first, and Jack Brooks is the second.) Peter has run 280+ marathons and his goal is to become a FINISHER in September or October at Denver or Ft. Collins, Colorado. Good to hear from Jon Gissberg (Seattle, WA) and Janet Green (Courtenay, BC). Cheri Gross (San Antonio, TX) became a TWO TIMES STATES FINISHER on November 13, 2010 at the Soldiers Marathon at Fort Benning, GA. The race that 63 year old Jeff Hagen (Yakima, WA) chose for his 100th Ultra was the Across the Years 72-Hour Race in Arizona, the longest event of his running career. It started at 9:00 a.m. on December 29, 2010, and finished on January 1, 2011. Jeff wrote a great story of this race where he told of the thunderstorms, rain, muddy track and other challenges the runners and their crews faced. His wife Joyce, as always, was there to support him and went from the “World’s Best Crew Person” and entered the realm of “Crew Person Sainthood.” Jeff’s total mileage for his 100 ultras adds up to 9,216 miles or an average of 92 miles per race. He actually adjusted his pace to make the total end with 216. That’s the total number of miles he ran in a 48 hour race at age 52. Whenever he runs the YRCM, his bib is #216 and each year it’s acknowledged at my “Nuts to You Award” at our pasta meal. I’m honored that he chose this number as part of his total! If you want to read his exciting story of that race, contact him at jeffhagen@charter.net. We always enjoy hearing from Eddie Hahn (Crestline, CA) when he tells us about the runners he related to or has become re-acquainted with after reading Bob Dolphin’s marathon articles and the club newsletter. The update for Famida Hamil-Weddle as of January 8, 2011, was 70 marathons and 97 ultras for a total of 167. Good to hear from Al Harmon (West Vancouver, BC) and Rick Hermelin (Thousand Oaks, CA). Boonsom Hartman (Oak Forest, Illinois) recently became a THREE TIMES STATES FINISHER. The Cowtown Marathon at Fort Worth, Texas, on February 20, 2011 was Marathon #200 for Steve Holehan (Austin, TX). The e- mail from Rich Holmes (Durham, NC) on June 10, 2011 said, “Got #300 today in Bear Lake, Idaho and ran Bear Lake, Utah, the next day.” On May 1, 2011, he became a THREE TIMES STATES FINISHER at Cox Sports Marathon in Providence, Rhode Island. His e-mail on August 15, 2011, gave this update, “By completing Yellowknife in the NW Territory of Canada yesterday, I believe I’ve become the first person ever to have this 191 marathon combination: (1) 2 on every continent; (2) 3 in every US state and DC; and (3) 2 in all 13 Canadian provinces and territories.” Due to the illness of his wife and her need for constant care, Raymond Hoyle (Watford Herts, UK) put his running “on hold.” Steve Hughes became a TW0 TIMES STATES FINISHER at the Baton Rouge Beach Marathon at Baton Rouge, LA. By November of 2010 Karl Jensen (North Vancouver, BC) had a total of 105 marathons and 146 ultras. After December 2010 heart surgery David Jones (Seattle, WA) was given the okay by his doctor to walk the YRCM on April 2, 2011. He was able to run part of it and kept his string intact of running all eleven of them. His 200th marathon had been at the YRCM in 2010, and this race was marathon #201. By the end of October 2010 the total number of marathons for Greg Judge (Seattle, WA) was 165. Marathon Maniac #1234 Nick Karem (Louisville, KY) completed his 113th marathon on June 5, 2011, at the Parks County Indiana Marathon. He has finished at least one marathon per year since 1978, and in 2008 he ran marathons in 22 states. On September 26, 2010, Don Kern (Grand Rapids, Michigan) became a TWO TIMES STATES FINISHER. By 2010 Sharon Kerson (Culver City, CA) had run all 25 Los Angeles Marathons to make her a Legacy Runner with this marathon. She’d run 17 St. George, Utah, Marathons. Good to hear from Elaine Koga-Kennelly (Newman Lake, WA). On Thanksgiving Day of 2009 Andy Kotulski (Montclair, New Jersey) had heart surgery and “managed to run 10 marathons including Boston and a few Boston qualifiers in 2010.” He added a couple of international races to bring his totals, as of January 1, 2011, to 628 marathons and 78 countries. Good to hear from Scott Krell (Snohomish, WA). By the end of 2010 Juergen Kuhlmey (Oldenburg, Germany and Fort Lauderdale, Florida) had completed 320 marathons and 65 ultras for a total of 385. Sciatica problems have kept Jim Kunz (Seattle, WA) from running for a while, but he was able to complete the Seattle Rock ‘n’ Roll Marathon on June 25, 2011. Good to see Bernadette Langdon (Portland, OR) and Unha Lee (Olympia, WA) at some marathons. Gina Little (London, UK) completed marathon #400 on June 26, 2011. Good to hear from Scott Ludwig (Peachtree City, Georgia). Anything written about Larry Macon (San Antonio, TX) is “old news” by the time you read this! He became an 11 TIMES STATES FINISHER on October 2, 2010, at the Hampstead Marathon at Bristol, New Hampshire AND a TWELVE TIMES FINISHER on December 11, 2010 at Rocket City in Huntsville, Alabama. He was the third of three runners who reached the 700 milestone in 2010. He and Yolanda Holder set a Guinness World Book Record for “Most Marathons Run in a Calendar Year by a man and a woman together!!” They broke this record on December 31, 2010 at Savages Seven Marathon in Ocala, Florida when they ran their 106th MARATHON in 2010! The NEXT DAY Larry and I had a New Year’s Day hug together at the Texas Marathon in Kingwood, TX. On their May trip to Europe Jon and Sherry Mahoney (Vancouver, BC) ran marathons in Linden, Netherlands, on the 15th, in Hamburg, Germany, on the 22nd and in Mont St. Michel, France, on the 29th. Jon plans to run marathon #400 at the March 31, 2012, YRCM. Good to hear from Dave Major (Northampton, UK) and Dave McGillivray (North Andover, Massachusetts). It was great being able to celebrate the 90th birthday of Don McNelly (Rochester, NY) in Pennsylvania at the Harrisburg Marathon in November of 2010. He’s the third oldest club member. Good to hear from Stephen Mifsud (Werrington Downs, Australia). The 200th marathon for Parvaneh Moayed (Austin, TX) was the January 30, 2011, Houston Marathon. She became a 50 STATES FINISHER in April. Alan Morton (Tywyn-Gwynedd, Wales, UK) sent a picture of the tree he received when he finished the Portland (Oregon) Marathon on October 4, 2009, on Bob Dolphin’s 80th birthday. Dana Mosell (Walnut, CA) ran his 200th marathon at the April 2, 2011, YRCM. He was joined by his daughter Jasmine who ran her 25th marathon that day. Good to hear from Cheryl Murdock (Pensacola, Florida). Jose Nebrida (Chicago, IL) and David Olsho (Seattle, WA) are finishers of all 11 YRCM’s. Stuart Olson (Chuluota, FL) became a 50 STATES FINISHER the same day he ran his 100th marathon on October 13, 2002, at the Providence Marathon at Providence, Rhode Island. His PR of 3:59 was run in Chicago in October of 1997. He had total knee replacement surgery in April 2009. Jim Ottinger (Vestavia, Alabama) was featured in the 2010 “Vestavia Hills Living” in an article titled, “It Keeps Him Running.” At age 77 he had participated in and completed 112 marathons…..”not bad for someone who didn’t start running until he was 54 years old.” Good to hear from Dean Peterson (Appleton, Wisconsin). Tony Phillippi (Tacoma, WA) ran his 200th marathon at the April 2, 2011, YRCM. In memory of club member Jack Swanson (Spokane, WA) he wore bib #70, Jack’s Marathon Maniac number. It’s always great to see Cheri Pompeo at the YRCM and other races. A few days after the May 15, 2011, Capital City Marathon in Olympia, WA, 78 year old Mel Preedy (Ravensdale, WA) fell 20-25 feet while pruning a tree on his tree farm. He was airlifted to Harborview Hospital in Seattle for treatment of broken ribs and clavicle, punctured lungs and chipped vertebrae. Two weeks later he went to a Rehab Facility. In early July he was finally able to go home. We hope he has a good recovery. Kendel Prescott (Decatur, Georgia) was the youngest and the first woman to become a 5 TIMES STATES FINISHER. Her husband Walt Prescott became a 4 TIMES STATES FINISHER at Louisville, Kentucky, on October 17, 2010. Thanks to several club members we’ve been in contact with Pam Reid (Jackson, Wyoming) again. Chris Ralph (Kirkland, WA) and Tom Ripley (Sammamish, WA) returned to Desert RATS again in 2010. It’s a 6-day stage race on the Kokopelli Trail from Grand Junction, Colorado, to Moab, Utah. Fenny Roberts (Salem, Oregon) finished her 150th marathon on April 2, 2011, at the YRCM when she completed her 11th YRCM. Dr. Ashis Roy (New Delhi, India and Fairfax, Virginia) recently completed marathon #112, an Indoor Marathon at Arlington, Virginia. The second club member to reach #700 in 2010 was Henry Rueden (DePere, Wisconsin). He was a life- saver for Bob and me at the November 2010 Harrisburg Marathon in Pennsylvania………lots of appreciated TLC!! From January 10, 2010, to October 17, 2010, Henry ran a marathon in all 50 states. As of October 24, 2010, Mario Sagasser (Henstedt-Izburg, Germany) had a total of 255 marathons. Edson Sanches (Maywood, New Jersey) became a SIX TIMES STATES FINISHER on December 3, 2010, at Memphis, Tennessee. The update from John Schaap (Louisville, KY) is that he has finished the states TWICE…..in December 1998 and December 2009. Ray Scharenbrock (South Milwaukee, WI) hasn’t been participating in marathons lately, but he keeps fit with long training runs with mileage of 27-32 miles most days! He continues having worldwide travel adventures. Another all-time finisher of the 2011 YRCM was Jim Scheer (Vancouver, WA). His hometown Vancouver USA Marathon on June 19, 2011, was great, and we appreciated having Jim as our chauffeur that weekend. Good to (finally) receive a registration form from Frank Searfus (Coos Bay, Oregon). Suzy Seely (Houston, TX) ran her 150th marathon on November 7, 2010, at the Marshall University Marathon in Huntington, West Virginia. We appreciated the support of many other race directors at our April YRCM. Skagit Flats race director Terry Sentinella (Anacortes, WA) and his wife drove over 200 miles (each way) to be volunteers at our 2011 marathon. After waiting for years to come to run our YRCM, Clay Shaw (York, Pennsylvania) and his wife Karen finally scheduled a spring vacation to the Pacific Northwest. Karen ran the race, BUT a knee injury allowed Clay to walk a few miles before he joined us for a ride to the finish area. It was there that he became another “race director” volunteer. As a professional photographer, he took some great pictures. Here’s an update from Dan Shuff……(1) The Marine Corps Marathon on October 31, 2010, was marathon #249; (2) Completed all 50 states for the second time at Honolulu on December 9, 2007 (probably is a 3-time finisher by now); (4) Has run a marathon in all 50 states in less than 4:00 hours after age 60 and all but one after the age of 65; (5) Completed all Canadian provinces and territories in 2005; (6) Completed a marathon on all seven continents on June 24, 2007, (Rio de Janeiro Marathon in Brazil). After knee and back surgery a few years ago, Myron Sidloski (Dallas, PA) became a “participating” runner again and had a total of 112 marathons by the end of 2010. Jim Simpson (Huntington Beach, CA) was the first of three club members to run marathon #700 in 2010. He ran #735 on November 6, 2010. He became an ELEVEN TIMES STATES FINISHER at the Pocatello Marathon in Idaho on September 4, 2010. On January 9, 2011, Mark Stodghill (Duluth, Minnesota) ran marathon #250 at the Zoom! Yah! Yah! Indoor marathon in Northfield, Minnesota. Good to hear from Craig Swanson (Plymouth, MN). Gunhild Swanson (Spokane, WA) was featured in an article on the “Fitness Diaries” Fit after 50.” It was titled, “Still Gunnin’ Hills at 66: The Story of an Ultramarathoner.” Great story! Julia Thorn (Brighton, Australia) – See page one of this newsletter to learn of her new book. Cathy Troisi (Cohoes, NY) celebrated her 55th birthday with us on March 31, 2001, at the inaugural Yakima River Canyon Marathon. She’ll be back to celebrate birthday #66 on March 31, 2012! Cathy became a TWO TIMES STATES FINISHER on September 19, 2009 at the Equinox 50K at Fairbanks, Alaska. He didn’t plan it to happen……but Dave Vent (Spokane Falls, WA) hasn’t run a marathon since June 25, 2000. In the past year or so he has lost 60 pounds, moved out of his apartment and has become a fulltime RV person……with hopes of adding some marathons to his new lifestyle. Good to have Neil Wakelin (North Vancouver, BC) join us at the April 2, 2011, YRCM. Anything written about John “Maddog” Wallace is “outdated” before it’s printed! We enjoy receiving the stories and pictures from his worldwide marathoning. His e- mail from Douglas, Isle of Man, on August 14, 2011, informed us that he had completed marathon #347 and country #110!! Darwin Weimer (Conyers, Georgia) became a 50 STATES FINISHER on January 23, 2011, at the Maui Oceanfront Marathon in Hawaii. Good to hear from Ron Westburg (Conyers, GA), Carol Westerman (Louisville, KY), Bill Whipp (Harrison, Ohio) and Jay Jacob Wind (Arlington, Virginia). Mike Wojcio (Kenilworth, New Jersey) asked for another copy of one of the funniest running things we’ve received via e- mail. It was from Mel Preedy a long time ago. I FOUND IT…..and will send it again to everyone. Barb Wnek (Brentwood, Missouri) became a 50 STATES FINISHER on December 11, 2010, at the Kiawah Island Marathon at Kiawah Island, South Carolina. It’s always great to hear from Tom Adair and John Zelezinkow (Victoria, Australia) to make the “A to Z” Report complete. On June 1, 2011, as he was on his way to Queensland, John e- mailed us to tell us that he’d be there to give seminars and run his 162nd marathon. * * * * * * * * * * * * * * * * * * * * * * If you need help, here are the answers to the 11 questions about our club members. (1) Jim Simpson; (2) Henry Rueden; (3) Larry Macon; (4) Peter Graham; (5) Ed Burnham, Hal Copeland and Don McNelly; (6) Lois Berkowitz; (7) David Jones; (8) Andy Kotulski; (9) Kendel Prescott; (10) Ray Scharenbrock; (11) Chuck Engle. * * * * * * * * * * * * * * * * * * * * * * * * * Remember to support the club by purchasing T-shirts, pins and personalized medallions…..and by sending your updates to cowboyjeff434@yahoo.com and to dolphinmteam@earthlink.net. Bob and Lenore Dolphin (425) 226-1518, Renton 10519 126th Avenue S.E. (509) 966-0188, Yakima Renton, WA 98056 (425)681-0154, Cell e-mail: dolphinmteam@earthlink.net



08/29/11
From member Wendy Blauman: I am running the NYC Race for the Cure on September 18th in Central Park. It is a cause which has profoundly affected me personally, and with which several neighbors on my building floor are coping with now. I know how generous our group is, and am asking you to plug my donation page for me. http://www.komennyc.org/site/R? i=pDNycN_jEzyQxLSzyuJhGQ Wendy's goal is $750. Let's help her get there!



08/29/11
CONGRATULATIONS Andrew Kotulski finishing the Bush Capital Trail Marathon in Canberra, Australia on July 30, 2011 completing the quest to run a marathon in all the AUS States and Territories. He won or placed in his age group in each. Great Job Andrew!!!!!!!!!!!!



09/23/11
Insight Cuba recently received its license to legally send any American citizen to Cuba. Once we realized how many American citizens wanted the chance to run in Havana’s marathon (this is the first chance Americans have had the opportunity to do so legally), we decided to create a program specifically for this exciting event in addition to our regularly scheduled programs; please find the attached link below. The trip leaves on November 17th and will be 5 days long. Please give me a call at (800) 450-2822. Thank you and we look forward to hearing from you soon. http://insightcuba.com/havana-marathon/ Regards, Emma Rinaldi Travel Specialist Insight Cuba 2 Clinton Place New Rochelle, NY 10801, USA 1-800-450-CUBA (2822) Toll Free 1-914-380-8303 Phone 1-914-632-8494 Main Fax emma@insightcuba.com Learn More About Insight Cuba at www.insightcuba.com Join the Conversation on Facebook at www.facebook.com/insightcuba



09/24/11
Good afternoon, The ALS Association - DC/MD/VA Chapter is looking for runners to participate in the Norfolk Freedom Half Marathon on Sunday, November 13th, Veteran's Day Weekend. Runners who select to run as a representative of the ALS Association - DC/MD/VA Chapter will be given an online fundraising site to raise money to fight ALS while they train for the half marathon. There will be activities taking place all weekend, including children's activities, so this is a great opportunity for a family weekend in the Norfolk/Virginia Beach area - a great place to visit! Please pass this along to runners in your organization. ALS, also known as Lou Gehrig's Disease, is a fatal motor-neuron disease that leads to paralysis and eventually death. There is no known cause or cure for the disease and once diagnosed there is a 2-5 year expected life span. Common symptoms include loss of feeling or strength in the hands or feet, or difficulty speaking or swallowing. The ALS Association - DC/MD/VA Chapter provides care and support for over 510 people living with ALS (PALS) in the Maryland, Virginia, and DC area. Our services include home medical equipment (wheelchairs, hospital beds, walkers etc.), social worker visits, transportation and respite grants, support groups, communication devices and more. The services we provide are given to PALS completely FREE of charge through the support and fundraising that events such as the half marathon generate. Your support is greatly appreciated. To register please visit www.FreedomMarathon.org, register as a runner and selected ALS Association - DC/MD/VA Chapter as your charity of choice. Then register on our One Dollar Difference website to start fundraising: http://web.alsa.org/site/TR/3rdParty/DC MDVA?team_id=206837&pg=team&fr_id=7530 If you have anyone who is interested please pass my information along to them or please give me their contact information. I hope to hear from you! Truly, Amy S. Robinson Special Events and Workplace Giving Coordinator ALS Association - DC/MD/VA Chapter 7507 Standish Place, Rockville, MD 20855 301-978-9855 ext. 207 | 1-866-348-3257 Fax: (301) 978-9854 arobinson@ALSinfo.org Lace up your walking shoes and join us at the Walk to Defeat ALS® near you. Join us on www.facebook.com or follow us on ALSA DC/MD/VA (ALSofDcMdVa) on Twitter



10/03/11
WINTHROP MARATHON September 25, 2011 Lenore and I had such a good time at the inaugural Winthrop Marathon at Winthrop, Washington, last year that we signed up again. This year it was on Sunday, September 25, 2011, two weeks after the Skagit Flats Marathon and two weeks before the Victoria Marathon, so it fit nicely into our schedule. Last year our friends, Hal and Patty Porter from Manson, WA, on Lake Chelan joined us at Winthrop for the marathon and were our hosts after the event. This continued an enjoyable tradition during the nine years that I ran the Shore to Shore Lake Chelan Marathon (2001-2009). We left Yakima on Friday, September 23, 2011, and drove to the Porter home. The next day we saw many deer in the fields on our trip from Manson to Winthrop. We checked in at the Winthrop Inn before going to a community center at nearby Mazama for packet pickup, a carbo- loading dinner and socializing with running friends. It was good to see race director James Varner, Sharon and Larry Carroll, Bill Voilland and Jeff Pettett (from Phoenix, AZ). I was given permission to take an early start, so early the next morning Hal drove me to the starting area of the marathon 26 miles away. When I started my timing watch at 6:00 a.m., I was wearing a fanny pack, a water bottle holder, a Tyvek jacket and a reflective vest. It was dark with overcast and calm skies and a temperature of 55 degrees. Hal followed with headlights on for visibility for me and to scare off the wildlife (e.g., bears, coyotes, skunks, porcupines etc.) After walking three miles, it was almost daylight when I reached paved State Highway 51, so Hal left me…..and I was on my own. Traffic on the two- lane highway was light, and I used a flashlight to alert vehicles of my presence. I walked on the flat-to- rolling road through the Okanogan National Forest and enjoyed views of Chewuch River cascades and forested mountain slopes on each side of the river valley. Close at hand were Red Squirrels, Pine Chipmunks, Juncos and other birds. Mile markers and aid stations were set up and manned, so this helped me for orientation and sustenance. In the ninth mile the eventual winner ran by. This was Erik Brooks, 39, of Winthrop who finished in 2:56:26. Close behind him was John Lafayette, 42, of Seattle with a 2:57:59. Dave LaTourette, 49, of North Bend was third with a 3:04:18. The first woman, Selina Danka, 42, of Wenatchee, was in the lead pack and finished in fourth position with a 3:05:12. In second and third place for the women were Ginger Gruber, 41, of Port Orchard (3:16:34) and Heidi Hubler, 26, of Auburn (3:26:57). At the halfway area there was a lot of activity as the half marathon and relay runners were waiting to begin their races. From there to the finish line there were many runners to talk with….from old friends to others I just met. I held up well and maintained my pace until the last 10K. Then the hills and rising temperature slowed me down. The last mile is downhill and that was a treat! I passed the 26 mile marker, went around a corner and saw the finish line ahead. I was happy with my time of 7:49:13 (17:55 pace) and glad that another finish was under eight hours. Lenore gave me a hug and put the finishers medal around my neck. I went to a nearby table and soon was served a Mexican dinner, my reward and treat! James Varner presented me with my 80+ age class winner’s award, a 6” metallic sheriff’s badge (the race logo) on a stand and inscribed with “Winthrop Marathon 2011.” I’ve enjoyed this marathon for two years now and hope that I can be a participant in 2012. Thanks go to James Varner, his staff and volunteers for putting on a fine marathon…..and to Hal and Patty Porter for being our hosts and helping us make marathon #492 a fun event. ……………………………….Written by Bob Dolphin Edited, Typed and Distributed by Lenore Dolphin * * * * * * * * * * * * * * * * * * * * * * PARTIAL RESULTS – WINTHROP MARATHON, September 25, 2011 2:56:26 Erik Brooks, 39, Winthrop, OVERALL WINNER, First in Age Division 2:57:59 John Lafayette, 42, Seattle, SECOND OVERALL, 1st 3:04:18 Dave LaTourette, 49, North Bend, THIRD OVERALL, 2nd 3:05:12 Selina Danko, 42, Wenatchee, FIRST WOMAN OVERALL, 1st 3:16:34 Ginger Gruber, 41, Port Orchard, SECOND WOMAN OVERALL, 2nd 3:26:57 Heidi Hubler, 26, Auburn, THIRD WOMAN OVERALL, 1st 3:27:54 Douglas Beyerlein, 61, Mill Creek, 1st 3:32:01 Brett Wittner, 41, Fircrest, Marathon Maniac (MM) 3:25:28 Tobin Marsh, 46, Seattle, 3rd 3:46:44 Michael Shiach, 61, Bainbridge Island, MM, 3rd 3:50:53 May Cheng, 46, Mercer Island, MM, 3rd 3:50:55 Matthew Runte, 34, Everett 4:17:31 James Kondek, 56, Bainbridge Island, MM 4:18:58 Lisa Wood, 38, Bellevue, MM 4:21:50 Bob Hoekman, 70, Mazama, 1st 4:27:39 Jeff Pettett, 51, Phoenix, AZ, MM 4:29:01 Piper Peterson, 64, Spokane, 1st 4:33:20 Wild Bill Voilland, 63, Richland 4:40:21 Audra Ramerman, 44, Burlington, MM 4:41:13 Linda Walter, 59, Puyallup, MM, 1st 4:43:30 Sharon Carroll, 68, Spokane 5:11:20 Paul Hoffmann, 49, Kirkland, MM 7:48:21 Dennis Groenig, 64, Hillsboro, OR 7:49:13 Bob Dolphin, 81, Renton/Yakima, MM, 1st



10/03/11
SKAGIT FLATS MARATHON September 11, 2011 The 34th Skagit Flats Marathon was held on Sunday, September 11, 2011, at Burlington, Washington. I first ran this marathon in 1990 with a time of 3:05:16, and I’ve run it 19 times to date. To his credit, Stan Nakashima has run them all! In the early years the marathon followed a loop course, but in recent times it was changed to an out-and- back. Both routes are primarily in the flat, agricultural land west of Burlington that is know as Skagit Flats (in Skagit County and near the Skagit River). On the day before the marathon and concurrent half marathon Lenore and I went to the race headquarters at the Hampton Inn in Burlington to get my bib, packet and T-shirt. Because the races were held on September 11, 2011, the tenth anniversary of the “911” terrorist attacks on our country, the shirt reflected this day of remembrance. The red and white design was printed on a blue technical shirt. Stars, stripes, a Bald Eagle and two white running figures constituted a patriotic design. Race director Terry Sentinella had given me permission to take an “early, early start”, so the next morning I was at the starting line on Victoria Street adjacent to Burlington-Edison High School at 5:00 a.m. to start my timing watch. It was dark, but the first mile and a half had streetlights at the sidewalks. As I was leaving the suburban housing area on Peterson Road, Terry and volunteer Bill Barmore stopped their vehicle as they were checking the course. We exchanged pleasantries, and I walked on. After the last streetlight I came to Pulver Road and turned right onto it. It was really dark, but moonlight from the full moon helped! To be seen by traffic, I wore a reflective vest and waved a bright flashlight as the few cars slowed and avoided me. As the moon set in the west, it became orange in color in the early daylight. The sun, also, was orange-colored as it rose in the east. Mile markers and unmanned aid stations were in place, so this helped with my orientation. A flock of Canada Geese flew overhead, and smaller birds were common in the fields and along the roadsides. In the 10th mile I came across a manned aid station and appreciated the help from the friendly volunteers. In my 11th mile friends who took the “early start” began to pass by. The first one was Stan Nakashima, followed by Yau-Ming Chien, Jon Nevitt, Diana Robinson and Monte Pascual. This was marathon #200 for Monte, and Lenore was at the finish line to give him a hug and to present him with a 100 Marathon Club North America T- shirt and “200” pin. We later learned that this was marathon #100 for Jon! In the 12th mile the regular starters began to pass. The first one was the winner, Jesse Stevick, 29, of Olympia. His finishing time was 2:34:27. In second place was Miguel Galeana, 37, of Gig Harbor who ran a 2:45:14. David Gibbon, 49, of Vancouver, BC, ran a 2:46:48 for third place. The winner of the women’s race was Rochelle Long, 40, of Everett with a time of 3:14:32. Second place went to Tina-Louise Harris, 43, of Coquitlam, BC, with a 3:23:47. In third place was Jenny Stevick, (wife of the overall winner), 28, of Olympia with a 3:28:43. In the second half of the marathon I was able to greet runners going in the opposite direction. This always is a pleasurable experience as I see many friends and acquaintances every year at this marathon. By this time the temperature had risen from 53 degrees at my start to about 84 degrees. I drank more water and poured some on my head……and concentrated on maintaining my pace. I had been on a sub 8-hour pace as my goal, but again it would be close. When I reached the school grounds in the last quarter mile, I walked to the track and crossed the finish line in 7:55:50, last of 300 marathoners. As usual these days, at age 81 I was the oldest one in the race. Twenty-one years ago at age 60 I ran this marathon in 3:05:16, less than half the time it took me to walk it this year. Goals change over the years, and I’m grateful that I could walk this marathon at an average 18.09/mile pace to finish Marathon #491. …………………………..Written by Bob Dolphin Edited, Typed and Distributed by Lenore Dolphin * * * * * * * * * * * * * * * * * * * * * * * PARTIAL RESULTS – SKAGIT FLATS MARATHON, September 11, 2011 2:34:27 Jesse Stevick, 29, Olympia, OVERALL WINNER, First In Age Group 2:45:14 Miguel Galeana, 37, Gig Harbor, SECOND OVERALL, 1st 2:46:48 David Gibbon, 44, Vancouver, BC, THIRD OVERALL, 1st 2:58:54 Cliff Richards, 50, Maple Valley, Marathon Maniac (MM), 1st 3:14:32 Rochelle Long, 40, Everett, FIRST WOMAN OVERALL, 1st 3:23:47 Tina-Louise Harris, 43, Coquitlam, BC, SECOND WOMAN OVERALL, 2nd 3:28:43 Jenny Stevick, 28, Olympia,THIRD WOMAN OVERALL, 1s 3:30:33 Robert Lopez, 45, Seattle, MM 3:32:19 Chris Warren, 44, Renton, MM 3:42:10 Bill Iffrig, 77, Lake Stevens, 1st 3:42:38 Brian Pendleton, 45, Auburn, MM 3:51:51 Lorelei Sadowski, 48, Port Coquitlam, BC, MM 3:55:14 Michael Wakabayashi, 63, Spokane 4:01:37 Sherry Mahoney, 47, Palm Desert, CA, MM 4:45:41 Cheri Pompeo, 59, Woodinville,MM 4:01:38 Jon Mahoney, 59, Palm Desert, CA, MM 5:23:00 Stan Nakashima, 59, Mt. Vernon 4:02:10 Michael Shiach, 60, Bainbridge Island, MM 5:44:57 Cyndie Merten, 55,Corvallis,OR,MM 4:04:26 Bob O’Brien, 69, Mt. Vernon 5:55:10 Herb Allen, 69, Bainbridge Island,MM 4:16:05 Craig Romano, 50, Mt. Vernon 6:13:30 Monte Pascual, 51, FederalWay,MM 4:28:16 Robert Stretz, 43, Issaquah, MM 6:13:30 Diana Robinson, 44, Bellingham,MM 4:42:45 Max Welker, 69, Tacoma 6:18:00 Yau- Ming Chien, 68, Bellevue 4:43:13 Unha Lee, 61, Olympia 6:25:31 Jon Nevitt, 72, Burlington 4:43:29 Janice Moyer, 55, Wellpinit 7:55:50 Bob Dolphin, 81, Renton/Yakima,MM 5:23:00 Stan Nakashima, 59, Mt. Vernon 5:44:57 Cyndie Merten, 55, Corvallis, OR, MM 5:55:10 Herb Allen, 69, Bainbridge Island 6:13:30 Monte Pascual, 51, Federal Way, MM 6:13:30 Diana Robinson, 44, Bellingham, MM 6:18:00 Yau-Ming Chien, 68, Bellevue 6:25:31 Jon Nevitt, 72, Burlington 7:55:50 Bob Dolphin, 81, Renton/Yakima, MM



10/03/11
LABOR DAY MARATHON September 5, 2011 My program toward my 500th marathon had slowed during August when I ran only one marathon. To get back on track, we added the Labor Day Marathon on Monday, September 5, 2011. Lenore signed me up and received permission from race director Bob Green for me to take an early start. I had a cortisone shot for my degenerative disc disease problem, but I would still be walking the marathon with hopes of finishing in less than eight hours. We drove to Elma where the race was held and checked in at the fairly new Microtel Inn. Then we drove the course to make sure I remembered it correctly. I had run this double out- and-back several times under the name of Gateway to the Pacific Marathon. The last time was seven years ago, so I needed to make this familiarization drive. We located the start/finish area in Vance Creek Park, drove two miles to cross the Chehalis River Bridge, made a left turn onto South Bank Road, and drove south on a two-lane paved road to a large conspicuous Briggs Nursery sign that was used as the turn-back marker. This was the way I had remembered it! The next morning I returned to the park, started my timing watch at 6:00 a.m. and began my marathon walk. It was barely light at that time with the temperature in the 50’s, clear skies and a high fog cloud cover. The course is flat with some easy grades and smooth pavement so it made for easy walking. It’s in a pleasant rural area with attractive farms where there are some crops and hay for the herds of cattle and horses in the pastures. While most of the land has been cleared, there are Douglas Fir forests in some areas. When I came around a curve, the nursery sign was in view. I stopped there just short of two hours, so I was on schedule for an eight-hour marathon walk. I retrieved a water bottle that I’d stashed there the day before to assist with my hydration efforts. As I began the return on my second leg, I met my friend Marathon Maniac (MM) Monte Pascual, a new member of the 100 Marathon Club North America. It took him only three years to run his first 100 marathons, and he was on schedule to run #200 the next Sunday at the Skagit Flats Marathon in Burlington in less than six years! A few miles later I met MM’s Diana “Slug” Robinson , Brian Pendleton and Robert Stretz . It was good to see them and to get some sports drink from Kristina Salazar, Bob Green’s wife, soon after that. As I crossed the bridge over the Chehalis River, there was a good view of this scenic waterway and the trees and shrubs that lined the shores. Within two miles of my return to the park, the lead runners in the marathon and half marathon ran by, going in the opposite direction. I reached the park in just under four hours for the “half marathon” part of my walk and visited briefly with Bob Green. I’ve been running his 5K’s, half marathons and marathons for over 20 years in about five locations, from Federal Way to Olympia to Black Lake to Millersylvania State Park to Elma. When I was a few miles into the third leg, a steady stream of bicycle racers passed me. They were triathletes who had done a swim in the lake at Vance Creek Park before starting this portion of their triathlon. This was another event directed by Bob Green. After five hours into my walk, the sky cleared, it became sunny, and the air temperature crept up to the low 80’s. At the nursery sign I turned back for the last leg of 6.55 miles, and I appreciated the cooling breeze that appeared. In the final miles I pushed my pace as much as I could to see if I could finish under eight hours. When I entered the park, I knew that it would be close, and it was. I crossed the bridge over Vance Creek to the finish area, and my watch showed my finishing time to be 7:49:30. Lenore, her Central Washington University classmate Harold Mazanti and his friend Joan were there to greet me. It had been a good day for marathon #490, and I think the cortisone shot helped! …………………………………..Written by Bob Dolphin Edited, Typed and Distributed by Lenore Dolphin * * * * * * * * * * * * * * * * * * * * * * * * RACE RESULTS – LABOR DAY MARATHON, September 5, 2011 3:35:02 Myk Rose, 25, Monmouth, OR 3:36:46 Jodi Irey, 40, Kent 3:44:12 Courtney Smith, 32, Seattle 3:46:22 Timothy Martin, 51, Olympia 4:12:14 Claudia Hansen, 41, Lakewood, MM 4:14:35 Tom McBride, 44, Olympia 4:38:38 Brian Pendleton, 45, Auburn, MM 4:42:42 Roger Adams, 52, Portland, OR, MM 4:43:13 Audrey Petterson, 46, Skamokawa 5:29:12 Monte Pascual, 51, Federal Way, MM 5:50:56 Diana Robinson, 44, Bellingham, MM 5:50:43 Robert Stretz, 43, Issaquah, MM 7:49:30 Bob Dolphin, 81, Renton/Yakima, MM



10/04/11
Subject: Jersey Marathon Date: Sun, 2 Oct 2011 08:56:49 -0600 Good afternoon from St Helier. Weather was sunny and HOT as forecast - mid 80s! Since I had almost no training the past month (injuries and health) and am in really bad 'marathon' shape I was happy to finish the marathon in 5:19! Marathon #348 and Country #111. Now I can enjoy some Jersey beer & food with friends from the 100 Marathon Club (UK). Staying in Jersey for two more days to explore the island and then continue on to Holland for the next race. Cheers, Maddog



11/04/11
SMILES MILES AWAY By Rick Karampatsos Shadows could not conceal them; the crude metal huts only separated them; the piles of seemingly endless waste and garbage with countless flies everywhere leading to and from it did not stop their beauty; and the numerous adults rushing to or just sitting lifelessly still on the sides of the dirt road just blended in to this heart warming message of the smiles displayed so many miles away from my home, in a country so far away – away from this area in the slum area just outside downtown Nairobi, Kenya. Pictures within my mind of Africa did not know of such horrible things or of the beauty of such smiles. The smiles on the smallest infant and child held my thoughts at an emotional standstill. I could only stare in amazement how the children could smile so naturally within such a hellish setting – “Lord, help me understand their secret!” was my heart filled prayer. As I walked with Donna I had a mixed feeling of doubt and blessing. I was not sure if I should have taken my loving wife to this area, or if I indeed may have allowed her to be blessed in a way only Jesus could allow happening. With these thoughts I laid hands upon a number of children and gently spoke the Name of all Names – Jesus. I felt led to do this believing that when those children went to bed, or upon waking up, they would remember a white man and the word he spoke: JESUS. And I also believe that they would hear His voice speak to them in Swahili. I heard the word “Mzungu” called out very often as we were in area that may have never seen a white person. (*Mzungu--- Swahili word for white person, but not restricted to men only. Also used for Caucasian women). Things not a part of their life such as shoes, sneakers, or shirts which many did not have, or were too small or oversized for them, or toys as we know them (a can or small piece of wood tied to a string), or even adults near them to watch over them with supervision, were sadly and obviously missing to my eyesight. The accepted and normal things from back home in the U.S.A. were clearly silently a void in this setting….Only I seemed to troubled by this picture of a lifestyle for children that was before, behind and depressing all around me. A s we slowly continued to walk over and around puddles of ‘not sure what it is’, in this section of ‘homes’ in this ‘pipeline area of Nairobi, the air was filled with the sound of laughter and continuous – “Hello! How are you?” from the many, many children who were as numerous as the chain of flee mart styled shops and shacks within my vision. This scene looked like it was from a futuristic kind of dark movie. Only the smiles of the children set this place apart from such movies. Donna shared the same expression that I did. We knew that we would never be the same after this mission trip. The children came towards as we walked cautiously forward. They came up to us with outreached hands and wanted to not only shake our hands, but they touched our arms with obvious curiosity. I felt very special, but at the same time felt as if I was a display piece being observed for the first time by these children. Maybe I was the first white person that they have ever had the opportunity to see and touch. I knew that Rrrick was not special on this day – this time in my life away from home. No – they were the ones who needed to be called special and I was honored to be able to be with them. Their endless smiles that filled the picture within my heart’s vision, blurred out any of the terrible lifestyle things that had darken my heart’s mind. I could only react with my hands held out trying to touch as many of their precious small hands that I could. Tears flowed unashamedly as I looked into their faces. Tears of joy flowed as I was able to bring a few moments of unscheduled happiness into their life and also be allowed to be a part of their wonderful smiles. We were a part of a heavenly burst of light, from within a sad way of life, shared by hundreds and hundreds of Kenyon children. Along this stretch of road, that was a short way – only a few blocks - from fancy buildings, people were walking in fine clothes, food within their reach to purchase and a home with food somewhere probably not all that far from this place. This hard place where all too many kids had to live within daily - and maybe the rest of their life, was not out a story book or a movie. No, it was sadly real and here in Kenya. D uring the three weeks in the Nairobi area we were allowed to visit a number of schools, churches and homes. It was not any different from that first day that I had mentioned a moment ago with the children in that area just outside the city. And the lessons I was learning continued to stretch my vision of what life in Kenya was about. This tough way of life was real – as real as the smiles that were always displayed – softly hung upon the faces of these children. I needed to press on and try to understand how they could smile within such a hard way of living here. Upon entering one classroom that looked like it was maybe ‘ten by ten’ in size, I was shocked to see a sea of small heads! AND - ONLY ONE TEACHER! I learned later that there were 55 children in that classroom. I’ll add here that the void of desks, pencils, paper and books was a shock as well. Clearly there was only room for the students and teacher. Smiles, laughter and small hands waving greeted us. Donna, I noticed, was also being overcome with emotion by this room of children who were truly blessed in a joy that could only be from a source from above – Jesus. These were His children. The familiar words spoken along the streets and back roads were again herd; “Hello! How are you?” During these visits to the schools we were blessed and honored, with the children entertaining us outside the school classrooms, with songs and special dances. I even was asked more than once to ‘join in’ which I quickly did to there amazement and laughter as I tried to do their Kenyon dances. My twist on the movement caused them to laugh so hard that they had to pause with the singing! Before I go on I must share a little about of a boy (maybe 4) who not only noticed me as he walked by one of the classrooms – but pressed his little body through the doorway crowd and made his way to my arms. When asked to move back towards the door, he quickly climbed up upon my lap, placed his tiny hands’ one by one’ upon my knees , and with his chest puffed up, smiled a smile of contentment. Even the teacher had to smile and let him stay there. I asked his name and the teacher said Carlos. WOW! Even with so many students she knows them by name. Impressive! As Donna and I walked around the school yard at every school, we were always quickly feeling little hands join ours. We were theirs for ‘a monument in time’. D uring this mission trip the ‘Rrrick Karampatsos Foundation’ was officially in operation. Besides the high school with the 35 students (mostly orphans), the foundation will be working with the local grade schools with some financial help and with sports programs. We also plan to help the many widows who are not able to take care of their children… So many needs to be taken care of… So many children within this area living – existing – in a way we never knew could be true. Children, who were found playing and searching for food upon the mountains of trash and garbage in the area, they call home, are now in classes learning and being placed in homes or places of safety. ‘One by one’ is a start that I pray the Kenyon government will help us erase the situation that is sadly happening in many of the local areas and towns outside the capital city of Nairobi. There are no ‘free high schools’ here. The government has grades up to grade eight. Only families with the financial ability send their children to high school. The foundation hopes to help many more in the years to come. The thirty-five students are a start. These students will now have a better chance to brake the cycle of poverty – to be able to, in time, give back and help others as we have helped them. And yes, college is in sight for some of them also! The future of Kenya rest within these students and I am proud to be a part of it! This trip has also set in motion a lunch program for the students at the foundation’s high school (renamed the Streams of Life & Rrrick Karampatsos High School) which will have sandwiches and drinks. They were going all day on whatever they were able to get to get before coming to school. (* A love gift of $10 per month or a one time love gift donation of $120 will help us with this lunch program). T he smiles we saw along the streets, back roads, classrooms and everywhere else we travel through do not have to disappear when these children become adults. The help we give, along with the Christian teachings, will mold these children to become leaders in their community. Their joy will flow out to many. The smiles placed upon their faces will continue to be a gift of our Lord who “So loved the children”. “The people brought children to Jesus, hoping he might touch them. The disciples shooed them off. But Jesus was irate and let them know it: "Don't push these children away. Don't ever get between them and me. These children are at the very center of life in the kingdom. Mark this: Unless you accept God's kingdom in the simplicity of a child, you'll never get in." Then, gathering the children up in his arms, he laid his hands of blessing on them. Mark 10:13-16 MSG We are looking forward to not only do all that we can to help keep those smiles upon their faces, but to again be able to have fellowship with many of them ‘face to face’ again in the near future… I am smiling with those thoughts.



12/23/11
MARINE CORPS MARATHON October 30, 2011 For the twelfth consecutive year Lenore and I looked forward to the Marine Corps Marathon (MCM). We arrived in Washington, DC, on Wednesday, October 26th, for the 36th running of The People’s Marathon on Sunday, October 30, 2011. On Friday, two days before the marathon, we drove from the Red Roof Inn at Alexandria, Virginia, to the Armory in Washington, DC, to attend the Health and Fitness Expo where I picked up my runner’s packet and T- shirt. The Expo filled the Armory, so there were many booths to visit. From this outlying area we relocated to the Hyatt Regency Hotel near our nation’s capitol in downtown Washington, DC, for the MCM Running Club’s inaugural Kickoff Mixer. We enjoyed the opportunity to meet fellow club members and to socialize. I was presented an embroidered, commemorative pillow with symbols that portrayed the Marine Corps Marathon and Washington, DC, landmarks. Later, we boarded a shuttle bus and were transported a few miles to the Washington Post Building for the MCM Hall of Fame Dinner. This year Lieutenant General Richard Carey, USMC, and George Banker were inducted as new members. General Carey is credited with helping save the fledgling MCM years ago when there was a possibility the marathon might have to be discontinued. He made some proposals that were adopted, and the marathon has flourished ever since. Our friend George Banker, retired technical sergeant in the U.S. Air Force, is the long-time historian and statistician of the MCM. This is chronicled in his book, The Marine Corps Marathon: A Running Tradition. George has now completed 28 Marine Corps Marathons and has a total of 85 marathons in his running career. Saturday evening found us back at the Hyatt Regency for the Carbo Dining-In for a good meal and super entertainment. The women’s trio called “United We Sing” has performed at more than 500 USO shows for the Armed Forces overseas and they were there to entertain. They now perform patriotic shows for many organizations and functions. Robert Swan, an adventurer and endurance athlete was the featured speaker. He spoke and showed slides of his unassisted treks towing a sled across the Arctic and Antarctic Poles….up to 900 miles total. He publicizes the global warming effect to the Poles and wants to help preserve the Antarctic as the last great wilderness on earth. He ran a 4:43:37 marathon the next day. At this dinner there was a large contingent of Wounded Warriors who had lost limbs in Iraq and Afghanistan. The majority of these active or former servicemen were participants in the wheelchair division of the next day’s race. This group was typified by Jimmy King, 32, competing in his 7th MCM since losing his left leg in Iraq and Carlos Evans, 32, who lost both legs and his left hand and would be doing his first marathon the next day. They’re part of a team supported by the Achilles Freedom Team of Wounded Veterans and joined about 130 racers on wheelchairs and hand cycles. Although they had just met, Jimmy accompanied and encouraged Carlos throughout their 3:41:00 arduous race. At Packet pickup Lenore and I had met and talked with Meritz Melendez, a discharged Marine who was wounded in the back in the Middle East. She was excited about her upcoming first marathon. As he had done in the last few years, Don “The Rev” Kienz of Exton, Pennsylvania, was our “chauffeur” to Saturday night’s Carbo Dining-In and again on race morning when we were joined by his wife Pam and Diana “Slug” Robinson and her husband Steve of Bellingham, WA. Of the previous eleven MCM’s that I had run, the weather was warm enough for me to wear a pair of shorts and a singlet. This year the 36th MCM started out with a temperature of 33 degrees Fahrenheit and ended with a high of 55 degrees. The sky was clear, so we warmed up later in the day as we welcomed the sunshine. These weather conditions favored some elite runners and hampered others. Charles (Chad) Ware, 27, a first lieutenant in the U.S. Army from Wheeling, Illinois, had a 1:09:36 time at the halfway mark near Haines Point in East Potomac Park, but he lagged 50 meters behind the leaders. Near the U.S. Capitol he closed the gap, and in the 19th mile he pulled away from leaders, Emiru Makonnen, 30, and Ilanso Temesgen, 25…..both of Ethiopia and Ellicott City, Maryland. They finished seventh with a 2:30:51 and 10th in 2:32:59 respectively. Lt. Ware continued on to run a negative split and a personal record of 2:19:16. He was trying to qualify for the next Olympics Games and only missed it by sixteen seconds. His winning time was the fastest in fourteen years. Michael Wardian, 37, of Arlington, Virginia, moved up to finish second with a time of 2:23:46. In third place was Patrick Fernandez, 24, of Alexandria, Virginia with a time of 2:26:27. The women’s race was tight as Tezata Dengersa, 30, a Turkish citizen who was born in Ethiopia and trained at Ellicott, Maryland, dueled with teammate Getachew Shiferaw, 31. After Getachew developed a sciatica problem, Tezata went on to win the race with a 2:45:28. Running her second marathon, Emily Shertzer, 31, of Jonestown, Pennsylvania, was close behind her and finished with a 2:45:55. Runing injured, Getachew finished third with a time of 2:47:30. There had been approximately 22,000 starters that morning. Of the 20,895 who finished there were some interesting tales to be told. Drew Carey, 53, comedian, host of “The Price Is Right” show and former Marine, came from Los Angeles to run his first marathon in 4:37:30. Because of the quad leg cramps that plagued him, he described the day as a “nightmare.” He was happy that he finished, even though he didn’t meet his goal to run a sub-four hour race. The age difference between the oldest and youngest runners was 76 years! The youngest marathon finisher was 14 year old Cara Golias of Fairfax, Virginia, who ran a 6:08:48. She was accompanied by her father Michael, 48, and her sister Kelsey, 15. The oldest finisher was 90 year old Jonathan Mendes from New York City. Colonel Mendes, USMC, was a decorated bomber pilot in World War II and the Korean War. His finishing time was 7:02:30. Before the start of the race I enjoyed watching three parachutists land on the grass near the starting line. (That’s a clever way to get a good starting position!) After the gun boomed at 8:00 a.m. I started running slowly as I warmed up. My plan was to run flat surfaces and downhills while walking steep hills such as those in Rosslyn, VA, and Georgetown in D.C.. I enjoyed seeing the national monuments, buildings and parks. It’s a treat to cross the Potomac River and tour Crystal City, VA, in the final miles on the way back to the finish line near the Marine Corps Memorial. I crossed the finish mat with a time of 7:06:12, 2nd in the 80+M Division and 20,874th of 20,895 overall. I was greeted by friends, given an outstanding finishers medal and then joined Lenore and the others in the “swampy” VIP area. This year the weekend storm had given additional challenges to Race Director Rick Nealis, his staff, the many civilian and Marine volunteers, but they came through with another great and well-organized marathon. It had been a good day, and I was happy that I “redeemed myself” by finishing my 12th MCM one hour faster than #11 (free of leg cramps this year). This was marathon #495, so I’m still on target to do #500 on March 31, 2012, at our Yakima River Canyon Marathon. ……………………..…………………………Written by Bob Dolphin Edited, Typed and Distributed by Lenore Dolphin PARTIAL RESULTS – Marine Corps Marathon, October 30, 2011 2:19:16 Charles Ware, 27, Wheeling, IL, OVERALL WINNER, 1st in Division 2:23:46 Michael Wardian, 37, Arlington, VA, SECOND OVERALL, 1st 2:26:37 Patrick Fernandez, 29, Alexandria, VA, THIRD OVERALL, 1st 2:45:28 Tezata Dengersa, 30, Ellicott City, MD, FIRST WOMAN OVERALL, 1st 2:45:55 Emily Shertzer, 31, Joneswotn, PA, SECOND WOMAN OVERALL, 2nd 2:47:30 Getachew Shiferaw, 27, Ellicott City, MD, THIRD WOMAN OVERALL, 1st 4:15:12 Diana “Slug” Robinson, 45, Bellingham, WA 4:22:18 Kirsten Elling, 49, Schenectady, NY 4:37:11 Drew Carey, 53, Los Angeles, CA 4:43:37 Robert Swan, 55, Btethesda, MD 5:19:18 George Banker, 61, Oxoa Hill, MD 5:35:33 Roger Macmillan, 74, Ft. Saskatchewan, Alberta, Canada 5:59:39 Don “The Rev” Kienz, 56, Exton, PA 6:08:18 Cara Golias, 14, Fairfax, VA 6:14:47 Bob Elling, 57, Schenectady, NY 7:02:30 Jonathan Mendes, 90, New York, NY, 1st 7:06:12 Bob Dolphin, 82, Renton/Yakima, WA, 2nd



12/23/11
WALLA WALLA MARATHON October 16, 2011 We’ve often used the word “Walla Walla” to answer a crossword puzzle question, but this city in the southeast corner of Washington State was a place Lenore and I had never visited. Every year I like to run or walk a new marathon or two, so the second annual Walla Walla Marathon on October 16, 2011, was added to our schedule. Their website information noted that the course was open for 6½ hours, and an early start wasn’t offered. At this stage of my injury/recovery I can’t run a marathon, but I can walk one in 7-8 hours. Before we wrote off Walla Walla to go elsewhere for a marathon to keep my countdown to 500 marathons moving, Lenore called race director Dan Elsom to discuss my dilemma. We were pleased that this Ironman Triathlete/race director was willing to allow me a two-hour early start so that I could finish the race without delaying the race closure activities. On Friday we drove to Kennewick to be the guests of family members, Lenore’s niece Jeanne Murphy and her husband Stu. The next day the four of us drove to Walla Walla, checked in at the Best Western Hotel and went to Race Headquarters at the Marcus Whitman Hotel for packet pickup……and to meet Dan Elsom. He welcomed us and told me to be at the starting line at 6:00 a.m. the next day when a timer would start my run. By then the whole course would be coned, mile markers would be in place and directional change signs would be at the intersections. Early the next morning Stu drove me to the starting line, and the timer started me right away. The first two aid stations were unmanned on my first of the two loops, but a large water keg and cups were available. When they opened, the friendly volunteers offered water, sports drink and Powerbar gels. By Mile 10 the first runners of all of the races began to pass me. Many of them greeted me, and most of them knew my name and marathon stats….(thanks to an announcement at the start?) Marathon Maniac #313, Hope Fox, introduced herself to me. For most of the second loop I walked alone until Karen Maas caught up with me in the 21st mile. We talked briefly, and then she ran on. The last 10K went fairly well. A red- tailed Hawk followed me from pole to pole for awhile. I was wearing a blue rain poncho at the time which may have raised its curiousity. When I walked to the finish in 8:08:28, last of 32 runners, Lenore hugged me, placed a finishers medal on my neck and led me to a folding chair. Dan, his wife Paula and the friendly volunteers congratulated me, and then Dan presented me with a first place plaque for the 80+M division. We were glad to welcome our Marathon Maniac friends, Cyndie Merten of Corvallis, Oregon, and Jane Herzog of Tacoma, a short time later as they finished a weekend double with times of 6:01:41 and 6:23:02, respectively. Remarkably, they had run the Defiance 50K in Tacoma the day before on the trails of Fort Defiance Park. Now, when we write “Walla Walla”as a crossword puzzle answer, we’ll think of the great memories we made at the second annual Walla Walla Marathon. The double-loop course through town and suburban areas is a good one. The aid provided on the course and at the finish line is super AND the volunteers are helpful and friendly. We highly recommend it, and hope that we can return next year. ……………………………….Written by Bob Dolphin Edited, Typed and Distributed by Lenore Dolphin * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * WALLA WALLA MARATHON RESULTS – October 16, 2011 3:07:54 JD Jaspersen, 43, Walla Walla, FIRST OVERALL, First in Age Division 3:18:34 Brian Bartlett, 22, College Place, SECOND OVERALL, 1st 3:25:24 Stephen Ellis, 44, Kent, THIRD OVERALL, 2ND 3:26:57 Marcella Rietz, 38, Walla Walla, FIRST WOMAN OVERALL, 1st 3:30:21 Patrick Moore, 27, Costa Mesa, CA, 2nd 3:30:58 Maryanne Bulman, 33, Woodinville, SECOND WOMAN OVERALL, 2nd 3:32:20 Alyssa Breetwor, 20, Walla Walla, THIRD WOMAN OVERALL, 1st 3:38:37 James Cabe, 39, Kennewick, 1st 3:44:28 Hope Fox, 37, West Richland, Marathon Maniac (MM), 3rd 3:45:21 Ken Moore, 56, Walla Walla, 1st 3:47:28 Alina Rice, 31, Enterprise, Oregon 3:54:49 Jimmy Wilhelm, 23, Colton, California, 3rd 3:54:49 Stacey Jensen, 20, College Place, 2nd 3:58:03 Amy Holt, 34, Kennewick 3:58:24 Shellie Daniel, 44, Walla Walla, 1st 3:59:20 Theresa Ross, 21, Spokane, 3rd 4:01:40 Suzy Waters, 55, Kennewick, 1st 4:04:42 Jeff Young, 35, Portland, Oregon, 2nd 4:06:34 Stacy Morrison, 41, Walla Walla, 2nd 4:06:35 Sean Duffy, 51, Walla Walla, 2nd 4:14:42 Jeremy Morris, 35, La Grande, Oregon, 3rd 4:18:24 Emily Hammargren, 35, Olympia 4:32:42 Georgeta Gruescu, 38, Bothell 4:34:06 Lisa Page, 36, Kennewick 4:34:31 Rebecca Robb, 37, Washougal 4:41:29 Rachel Barber, 32, Camas 4:41:29 Karra Adams, 30, Camas 5:37:21 Karen Maas, 53, Newberg, Oregon, 2nd 6:01:41 Cyndie Merten, 55, Corvallis, Oregon, MM, 3rd 6:23:02 Jane Herzog, 48, Tacoma, MM, 3rd 7:05:18 Donna Covi, 59, Portland, Oregon 8:08:29 Bob Dolphin, 82, Renton/Yakima, MM, 1st



12/23/11
VICTORIA, BC - October 9, 2011 GOODLIFE FITNESS VICTORIA MARATHON One of our favorite marathon weekends each year is when we travel to Victoria, BC, on Vancouver Island in Canada for the marathon. At the 2010 Carbo Gala Lenore was the lucky winner of a special drawing prize: two complimentary nights at Abigail’s Hotel that’s located not far from the Convention Center near downtown Victoria. It’s a quaint Bed & Breakfast that provides great accommodations that include an evening “Happy Hour” and a Three- Course Breakfast. This year we drove to Victoria on Thursday, October 6, 2011, to be able to enjoy our two-night stay at Abigail’s before moving to our usual hotel, the Embassy Inn, that’s located at the starting line of the marathon. On Saturday we visited the Expo at the Conference Center and then enjoyed the afternoon Speakers Series. The highlight for us was Announcer/Emcee Steve King’s interview of “Running Legends,” our friends Bart Yasso, Chief Running Officer of Runner’s World magazine, and Kathrine Switzer, the first woman to run the Boston Marathon. Both Bart and Kathrine have had interesting and impressive running careers, so it was a pleasure to hear the interview and then listen to their inspiring talks at the Carbo Gala in the Empress Hotel in the evening. This event has the BEST FOOD of any carbo dinner we’ve attended……plus a stimulating and informative program with many drawing prizes. On Sunday morning, October 9, 2011, a new adventure awaited me. For the first time of participating in 20+ Victoria Marathons I would be taking their “early start.” I arose early, left Lenore at the hotel and headed a few yards to the starting line to join about 110 enthusiastic runners for the 6:30 a.m. start. It was still dark outside, the sky was calm and overcast, and the temperature was 55 degrees Fahrenheit. At the beginning of the race I walked and talked with 100 Marathon Club member Frank Searfus, an old friend from Coos Bay, Oregon. After he ran off, I noticed that everyone else had run ahead. I was in last place and the only walker at that time. The woman who started our race became my companion as she rode beside me on her bicycle. In the first mile the two lanes we used passed the lighted Parliament Buildings and the famous landmark Empress Hotel by the Inner Harbour. In the second mile in the City Center we were directed onto sidewalks and obeyed the traffic lights. I was pleasantly surprised that the first and subsequent aid stations were operational, and volunteers were offering cups of water and sports drinks. By the time I had walked 5 kilometers there were street monitors directing runners to and within Beacon Park. When daylight arrived, monitors were at all junctions, so my bicycle escort left me. The park had interesting fall colors of yellow, orange and red foliage. Gray Squirrels were gathering horse chestnuts, and several hundred Mallards were clustered on a pond and adjacent lawns. Soon I began to see participants from other race. As I left the park, I walked in a lane opposite the hundreds of 8K runners who were going back toward Victoria. As I re-entered the park briefly, the front runners of the half marathon passed by. They were followed by many other runners of that race. At 10K (6.2 miles) the marathon leaders, both Kenyan runners, went by. It was crowded on the course until the turn-back at Mile 8 for the half marathoners that routed them back toward the finish area. From then on it was less crowded, but I had many marathon runners to visit with along the way. The sea views were remarkable as were the sights of suburban housing and Oak Bay Village. With a halfway time of 3:55:26 it looked like I would finish in over eight hours. By the time I reached the final 10K it was a treat to have Malcolm Anderson from Ontario walk and visit with me for a mile or so. He’s the author of “The Messengers,” a recently published book about megamarathoners. After he ran on, I crossed the 30K (18.6 mile) mat and concluded that a sub-8 hour marathon might be possible after all, even with two hills ahead. A “One Mile to Go” sign indicated that I needed to push the pace. I passed five motorcycle policemen on the roadside which suggested that the course was about to be closed. However, they accompanied me but didn’t pass me. When I could see the finish arch, I walked to it as fast as I could and met Lenore on the timing mat. My chip time was 7:55:03. I had met my goal! I was the last finisher in a field of 1,631 runners, second in the 80-84M division, but I was the only one to be escorted to the finish line by five motorcycles abreast behind me. Steve King announced accolades about my marathon statistics, and Race Director Rob Reid gave me an attractive finishers medal. Rob, Kathrine Switzer and Bart Yasso congratulated me, as they had done for all previous finishers. At the following award ceremony in the Conference Center I received a second place plaque, a bouquet of flowers (for Lenore) and a standing ovation. The name has changed from the Royal Victoria Marathon to the Goodlife Victoria Marathon, but the royal treatment that we receive continues!! Congratulations to the top three men and women in the marathon. Their names, times and other information appear in the partial results. Congratulations to Carol Stockall of Victoria for running her first marathon. She sat with us at the Carbo Gala, and I wished her well at the starting line. Lenore and I enjoyed visiting with Uli and Trisha Steidl of Seattle several times during the weekend. Uli has been the overall winner of many marathons in Canada and the United States and paced the lead women runners as they attempted to qualify for the upcoming women’s Olympic Trials Marathon. Lucy Njeri, 30-34, of Toronto, Ontario, the women’s winner, beat the qualifying time of 2:40. Thanks go to Rob Reid, his staff and volunteers for putting on another well- organized race. And thanks to Abigail’s Hotel for adding two extra days do our enjoyment. ………………………………………Written by Bob Dolphin Edited, Typed and Distributed by Lenore Dolphin PARTIAL RESULTS – Goodlife Victoria Marathon, October 9, 2011 2:14:31 Thomas Omwenga, 30-34, Nairobi, Kenya, FIRST OVERALL, First in Age Division 2:25:39 Philip Samoai, 35-39, Eldaret, Kenya, SECOND OVERALL, 1st 3:26:40 Ryan Day, 25-29, Victoria, BC, THIRD OVERALL, 1st 2:37:53 Lucy Njeri, 30-34, Toronto, Ontario, FIRST WOMAN OVERALL, 1st 2:45:30 Uli Steidl, 35-39, Seattle, WA 2:49:48 Chelsea Vanderbrake, 20-24, Yakima, WA, SECOND WOMAN OVERALL, 1st 2:55:39 Nadjia Fry, 25-29, Fairmont Hot Springs, BC, THIRD WOMAN OVERALL, 1st 3:00:04 Trisha Steidl, 30-34, Seattle, WA, 2nd 3:45:05 Guy Yogi, 55-59, Seattle, WA, Marathon Maniac (MM) 3:47:22 Janet Green, 55-59, Courtenay, BC, 3rd 3:48:36 Eric Barnes, 55-59, Mukilteo, WA, MM 4:22:26 Ken Bonner, 65-69, Victoria, BC….He’s run ALL 32 of the Victoria Marathons! 5:03:41 Frank McKenna, 80+, Sechelt, BC, 1st 5:41:16 Frank Searfus, 60-64, Coos Bay, OR 6:05:41 Carol Stockall, 55-59, Victoria, BC….First Marathon! 7:53:07 Bob Dolphin, 82, Renton/Yakima, WA, MM, 2nd Unknown – Sgt. Michael Bloom, U.S. Army, Puyallup, WA, MM