Welcome to the 50 and DC Marathon Group Training page. The page was designed to help you find different training sites. If you are a veteran runner, wheeler, handcyclist, walker or someone just starting out or even someone who has been injured and out of the circuit for awhile you can use these sites. We all need a little change in training or maybe to learn something new. As a runner myself I find Art Lieberman’s State of Art Marathon Training one of the best choices, mostly because he has the most to offer. So please check out appropriate training for whatever meets your needs. Just click on training link of choice and it will go directly to the website. If any other links you would like to add please e-mail Jerry at jschaver@mchsi.com.

HANDCYCLE & WHEELCHAIR TRAINING

1. Handcycle racing by Carlos Moleda

RUNNING TRAINING

1. Jeff Galloway Marathon Training

2. Marathon Training State of the Art

3. Training to run forever

4. Running Times Training

WALKING TRAINING

1. Marathon/Ultra Training for Walkers

PACE CHART

1. Pace Chart by Running Times

TRAINING LOG

1. Training Log Online